Saturday Series with Erin
$229
Saturdays, March 7 - April 25 at 3:00 PM
8-week series designed for brand-new beginners
Sunday Series with Brittany
$229
Sundays, March 15 - May 17 at 6:30 PM
8-week series in a supportive, non-judgmental environment
Reduce stiffness & gain strength by starting yoga.
This 8-week beginner yoga program is designed to help you move with less pain, build strength safely, and feel more comfortable in your body — one week at a time.
Perfect if you're feeling...
Stiff when you wake up
Tight in your hips, back, or shoulders
Nervous about getting injured
Like your body isn’t as strong as it used to be
Ready to finally do something for yourself
Real-Life Improvements Our Beginners Notice
These are the everyday wins our students experience — not just in class, but in their daily lives.
Getting Up Off the Floor Easier
No more struggling to stand up from the floor or needing help getting out of bed.
Less Lower Back Pain
Build core strength and flexibility to reduce everyday back discomfort.
Better Posture at Work
Develop body awareness and alignment to sit and stand with better posture throughout your day.
Sleeping More Comfortably
Release tension and relax your body for deeper, more restful sleep.
Walking with More Stability
Improve balance and confidence in your movement for safer, steadier walking.
Feeling Stronger Carrying Groceries or Grandkids
Build functional strength for everyday activities that matter most to you.
If You're Like Most Beginners…
You've been thinking about starting something for a while.
Maybe because:
Your body feels tighter every year
Small aches are becoming bigger ones
You feel weaker than you used to
You know you need to do something… but don't know where to start
This series gives you a safe, supportive place to begin — without pressure or intimidation.
What Our Students Say
‹
"I luv this space! Everyone is welcoming and willing to make first time yoga experiences positive!! The instructors are amazing"
-Angie Smart
"I am enjoying the 8-week beginner class. It has helped me to form a basis of many classes to come. Samantha is a wonderful and patient teacher. She explains and models each series of movements. Being a senior, I felt supported and encouraged in the learning process."
-Diane Sampson
"Took the beginner course on a whim and would highly recommend! The studio is a great size and the staff is accommodating of all level of experience and ability."
-Jess Davis
"I just finished up the Beginner Yoga 8-week class and absolutely loved it! Samantha is very passionate about yoga and does an amazing job of explaining step by step of everything we learn. I always felt relaxed and confident in the moves that we were doing. I definitely recommend this class if you're looking to deep your toes into yoga and learn the basics!"
-Emily Valliere
"The Beginners Yoga Series was amazing!! Samantha is very knowledgeable and very welcoming. There's no judgement during these yoga classes, and you leave each session feeling less tensed and relaxed. I look forward to every class."
-Lyly Vo
"I really enjoyed my classes at Yoga Strong. I started with the eight week beginner series so I could get a feeling of which type of yoga I like best. I look forward to coming back often."
-Lynn Pischke
"I luv this space! Everyone is welcoming and willing to make first time yoga experiences positive!! The instructors are amazing"
-Angie Smart
"I am enjoying the 8-week beginner class. It has helped me to form a basis of many classes to come. Samantha is a wonderful and patient teacher. She explains and models each series of movements. Being a senior, I felt supported and encouraged in the learning process."
-Diane Sampson
"Took the beginner course on a whim and would highly recommend! The studio is a great size and the staff is accommodating of all level of experience and ability."
-Jess Davis
"I just finished up the Beginner Yoga 8-week class and absolutely loved it! Samantha is very passionate about yoga and does an amazing job of explaining step by step of everything we learn. I always felt relaxed and confident in the moves that we were doing. I definitely recommend this class if you're looking to deep your toes into yoga and learn the basics!"
-Emily Valliere
"The Beginners Yoga Series was amazing!! Samantha is very knowledgeable and very welcoming. There's no judgement during these yoga classes, and you leave each session feeling less tensed and relaxed. I look forward to every class."
-Lyly Vo
"I really enjoyed my classes at Yoga Strong. I started with the eight week beginner series so I could get a feeling of which type of yoga I like best. I look forward to coming back often."
-Lynn Pischke
"I luv this space! Everyone is welcoming and willing to make first time yoga experiences positive!! The instructors are amazing"
-Angie Smart
"I am enjoying the 8-week beginner class. It has helped me to form a basis of many classes to come. Samantha is a wonderful and patient teacher. She explains and models each series of movements. Being a senior, I felt supported and encouraged in the learning process."
-Diane Sampson
"Took the beginner course on a whim and would highly recommend! The studio is a great size and the staff is accommodating of all level of experience and ability."
-Jess Davis
"I just finished up the Beginner Yoga 8-week class and absolutely loved it! Samantha is very passionate about yoga and does an amazing job of explaining step by step of everything we learn. I always felt relaxed and confident in the moves that we were doing. I definitely recommend this class if you're looking to deep your toes into yoga and learn the basics!"
-Emily Valliere
›
Frequently Asked Questions
Do I need prior yoga experience?
No experience necessary! This series is specifically designed for brand-new beginner yoga students and people wanting to review the basics. You'll learn everything in a non-judgmental, supportive environment.
What should I bring to class?
We have everything you need in the studio! We provide mats, all the props, hair ties, and water. All you need to do is show up.
Can I attend virtually?
Yes! If you need to miss a class or practice at home, the class is also streamed virtually and you can join from home. You'll receive the link to join from home 30 minutes before class.
What's included in the series?
Each 8-week series includes all class sessions, a 15-minute initial consultation with Samantha to learn about your goals and any injuries, and an ending 15-minute consult to provide you with clear next steps when you finish.
What if I need to miss a class?
You are allowed two make-up sessions that have to be used within the series timeframe. You can attend other teacher's classes outside of your normal class time to make these up, but you have to let Samantha and the teacher know.
Don't wait until you're in more pain or get injured. Get started taking care of yourself today.
Choose the series that works best for your schedule
Saturday Series with Erin
Saturdays
March 7 - April 25 at 3:00 PM
$229
8-week series designed for brand-new beginners
Register for SaturdaySunday Series with Brittany
Sundays
March 15 - May 17 at 6:30 PM
$229
8-week series in a supportive, non-judgmental environment
Register for Sunday