Perfect if you're feeling...

  • Stiff when you wake up

  • Tight in your hips, back, or shoulders

  • Nervous about getting injured

  • Like your body isn’t as strong as it used to be

  • Ready to finally do something for yourself

Real-Life Improvements Our Beginners Notice

These are the everyday wins our students experience — not just in class, but in their daily lives.

Getting Up Off the Floor Easier

No more struggling to stand up from the floor or needing help getting out of bed.

Less Lower Back Pain

Build core strength and flexibility to reduce everyday back discomfort.

Better Posture at Work

Develop body awareness and alignment to sit and stand with better posture throughout your day.

Sleeping More Comfortably

Release tension and relax your body for deeper, more restful sleep.

Walking with More Stability

Improve balance and confidence in your movement for safer, steadier walking.

Feeling Stronger Carrying Groceries or Grandkids

Build functional strength for everyday activities that matter most to you.

Saturday Series with Erin

$229

Saturdays, March 7 - April 25 at 3:00 PM

8-week series designed for brand-new beginners

Sunday Series with Brittany

$229

Sundays, March 15 - May 17 at 6:30 PM

8-week series in a supportive, non-judgmental environment

If You're Like Most Beginners…

You've been thinking about starting something for a while.

Maybe because:

  • Your body feels tighter every year

  • Small aches are becoming bigger ones

  • You feel weaker than you used to

  • You know you need to do something… but don't know where to start

This series gives you a safe, supportive place to begin — without pressure or intimidation.

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What Our Students Say

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"The Beginners Yoga Series was amazing!! Samantha is very knowledgeable and very welcoming. There's no judgement during these yoga classes, and you leave each session feeling less tensed and relaxed. I look forward to every class."

-Lyly Vo

"I really enjoyed my classes at Yoga Strong. I started with the eight week beginner series so I could get a feeling of which type of yoga I like best. I look forward to coming back often."

-Lynn Pischke

"I luv this space! Everyone is welcoming and willing to make first time yoga experiences positive!! The instructors are amazing"

-Angie Smart

"I am enjoying the 8-week beginner class. It has helped me to form a basis of many classes to come. Samantha is a wonderful and patient teacher. She explains and models each series of movements. Being a senior, I felt supported and encouraged in the learning process."

-Diane Sampson

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Frequently Asked Questions

No experience necessary! This series is specifically designed for brand-new beginner yoga students and people wanting to review the basics. You'll learn everything in a non-judgmental, supportive environment.
We have everything you need in the studio! We provide mats, all the props, hair ties, and water. All you need to do is show up.
Yes! If you need to miss a class or practice at home, the class is also streamed virtually and you can join from home. You'll receive the link to join from home 30 minutes before class.
Each 8-week series includes all class sessions, a 15-minute initial consultation with Samantha to learn about your goals and any injuries, and an ending 15-minute consult to provide you with clear next steps when you finish.
You are allowed two make-up sessions that have to be used within the series timeframe. You can attend other teacher's classes outside of your normal class time to make these up, but you have to let Samantha and the teacher know.

Don't wait until you're in more pain or get injured. Get started taking care of yourself today.

Choose the series that works best for your schedule

Saturday Series with Erin

Saturdays

March 7 - April 25 at 3:00 PM

$229

8-week series designed for brand-new beginners

Register for Saturday

Sunday Series with Brittany

Sundays

March 15 - May 17 at 6:30 PM

$229

8-week series in a supportive, non-judgmental environment

Register for Sunday