Join our 8-Week Beginner Yoga Series designed for women 40+ in Greenville, NC - no experience needed.
LOCATION: Yoga Strong Studio
📍 425 Greenville Blvd SE Suite E (beside Mission BBQ)
Saturdays at 3 PM starting March 7th
Sundays at 6:30 PM starting March 15th
Investment: $229 for the full 8-week guided series
We know starting something new can feel intimidating.
That’s why this series is designed to build confidence first, not overwhelm.
Each week introduces just one new focus — so your body and confidence grow together.
Once you register, we will schedule an onboarding session with you where we can learn about your personal goals, injuries, etc. and show you around the studio before you come.
TWO TIME SLOTS TO CHOOSE FROM:
"I luv this space! Everyone is welcoming and willing to make first time yoga experiences positive!! The instructors are amazing"
-Angie Smart
"I am enjoying the 8-week beginner class. It has helped me to form a basis of many classes to come. Samantha is a wonderful and patient teacher. She explains and models each series of movements. Being a senior, I felt supported and encouraged in the learning process."
-Diane Sampson
"Took the beginner course on a whim and would highly recommend! The studio is a great size and the staff is accommodating of all level of experience and ability."
-Jess Davis
"I just finished up the Beginner Yoga 8-week class and absolutely loved it! Samantha is very passionate about yoga and does an amazing job of explaining step by step of everything we learn. I always felt relaxed and confident in the moves that we were doing. I definitely recommend this class if you’re looking to deep your toes into yoga and learn the basics!"
-Emily Valliere
"The Beginners Yoga Series was amazing!! Samantha is very knowledgeable and very welcoming. There’s no judgement during these yoga classes, and you leave each session feeling less tensed and relaxed. I look forward to every class."
-Lyly Vo
"I really enjoyed my classes at Yoga Strong. I started with the eight week beginner series so I could get a feeling of which type of yoga I like best. I look forward to coming back often."
-Lynn Pischke
"I luv this space! Everyone is welcoming and willing to make first time yoga experiences positive!! The instructors are amazing"
-Angie Smart
"I am enjoying the 8-week beginner class. It has helped me to form a basis of many classes to come. Samantha is a wonderful and patient teacher. She explains and models each series of movements. Being a senior, I felt supported and encouraged in the learning process."
-Diane Sampson
"Took the beginner course on a whim and would highly recommend! The studio is a great size and the staff is accommodating of all level of experience and ability."
-Jess Davis
"I just finished up the Beginner Yoga 8-week class and absolutely loved it! Samantha is very passionate about yoga and does an amazing job of explaining step by step of everything we learn. I always felt relaxed and confident in the moves that we were doing. I definitely recommend this class if you’re looking to deep your toes into yoga and learn the basics!"
-Emily Valliere
"The Beginners Yoga Series was amazing!! Samantha is very knowledgeable and very welcoming. There’s no judgement during these yoga classes, and you leave each session feeling less tensed and relaxed. I look forward to every class."
-Lyly Vo
"I really enjoyed my classes at Yoga Strong. I started with the eight week beginner series so I could get a feeling of which type of yoga I like best. I look forward to coming back often."
-Lynn Pischke
"I luv this space! Everyone is welcoming and willing to make first time yoga experiences positive!! The instructors are amazing"
-Angie Smart
"I am enjoying the 8-week beginner class. It has helped me to form a basis of many classes to come. Samantha is a wonderful and patient teacher. She explains and models each series of movements. Being a senior, I felt supported and encouraged in the learning process."
-Diane Sampson
"Took the beginner course on a whim and would highly recommend! The studio is a great size and the staff is accommodating of all level of experience and ability."
-Jess Davis
"I just finished up the Beginner Yoga 8-week class and absolutely loved it! Samantha is very passionate about yoga and does an amazing job of explaining step by step of everything we learn. I always felt relaxed and confident in the moves that we were doing. I definitely recommend this class if you’re looking to deep your toes into yoga and learn the basics!"
-Emily Valliere
Can I join virtually?
Yes! Every class is live streamed and recorded for replay.Youwillgetthelink
What do I need to bring?
We’ve got you covered! Mats, props, water, even dark chocolate.
What if I miss class?
You will get the recordings for all sessions and you can take the recording if you miss.
Is this for complete beginners?
Absolutely! No experience, flexibility, or fitness required. We do recommend that you be able to get up and down off the floor.