Begins Sunday, November 1st and runs through November 30th.
Take 12 classes during the month (but you get unlimited classes in November!)
Complete an act of kindness each week. We will be collecting donations for both Riley's Army & Joy Soup Kitchen so you can bring in items.
Write one thing you're grateful for after each class. We will have a gratitude board up at the studio for you to write on the wall after each class.
Our VIP members join the challenge at no cost but if you're not a member, you can join the challenge and get unlimited classes for 30 days with no contract.
For every class you complete during the challenge, we will donate $1 to Joy Soup Kitchen! Everyone who completes the challenge, will be entered to win one of the three raffle prizes.
What do I need to bring?
Nothing! We have everything you need including mats, props, water, hair ties, & even dark chocolate for after class.
What if I can't attend in-person?
All classes are recorded so you can take the class live OR do the recording on your own at home.
You will be emailed the link to join virtually 15 minutes before class and it's the same link to do the recording.
Where are you located?
Right beside Mission BBQ. Our address is 425 Greenville Blvd SE Greenville, NC 27858.
Can I join the challenge as a beginner?
Yes! We recommend you skip the Flow Level 2 classes but otherwise, all other classes will be great for you!
Can I join the classes virtually?
Yes! All of our classes are offered online in addition to in-person so you can livestream the classes from home.
Put in your info below and Samantha will arrange a time to chat on the phone.
"I am thoroughly enjoying the beginning yoga class and have signed up for the next session of yoga strong. I have not kept up with consistent exercise since covid and 2 hip replacements pretty much sidelined my efforts. I just haven't been able to be as active as I had previously. I am hoping that I can pull myself back into reasonable shape for someone my age. Samantha is very patient, positive, and provides adaptations for any limitations. You only do what you can and feels right!"
-Carla Smith
"I learn something new every class. I really appreciate the teaching style and information on correct form, given respectfully and inclusively. It's fun to see so many different bodies working at their own pace! Glad to be one of them."
-Lisa Beth Robinson
"Samantha is amazing and a great leader to guide you through the basics with patience, kindness and humor. It is a completely relaxing experience every time. You learn so much in a calm environment. I am enjoying the classes and all the opportunities this studio provides. Well worth the value. Highly recommend this studio."
-Deborah Brady
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