Never done yoga?
We have a specialty beginner yoga course that runs every eight weeks. This is specifically created for people that have NEVER done yoga before or it's been a long time.
New to Yoga Strong?
We recommend starting with our Two Week Unlimited Pass to try out as many classes as possible. As of 2025, we have 24 classes per week to attend!
WELCOME TO YOGA STRONG IN GREENVILLE, NC
I'm Samantha, the owner of Yoga Strong. I have ten years of teaching experience and am passionate about helping people age gracefully through strength and mobility training.
We are a yoga and strength studio. Our signature class, Yoga Strong, blends yoga and strength training to help women build strength while staying mobile and flexible.
If you've never done yoga, I highly recommend starting with our 8-week beginner course which will teach you everything you need to feel confident going into future group classes.
Let's help you choose your first class at Yoga Strong. Have you done yoga before?
Yes - You’re experienced. You want to refine and challenge yourself.
Yoga Strong - This class combines strength training with yoga
Level 2 Flow - Expect to move at a faster pace and get sweaty
Flow & Restore - You’ll start with active, fun flow, then wind down with slow stretches
It’s Been A While - You’ve done yoga on and off over the years
Yoga Strong - This class combines strength training with yoga
Level 1 Flow- You’ll move at a slower pace but it will still be an active flow.
Flow & Restore- You’ll start with active, fun flow, then wind down with slow stretches
Roll & Restore or Yoga Massage - This class blends self-massage with therapy balls with yoga.
Never - you’re brand new to yoga and want a slower paced class to learn the basics.
Beginner Yoga - Learn the lingo, basic poses, and alignment in this slow-paced series.
Roll & Restore- This class blends self-massage with therapy balls with restorative yoga so it's extra relaxing.
Yoga Massage - This class blends self-massage with therapy balls with gentle yoga and mobility.
Frequently Asked Questions
What Do I Need For My First Class?
We have everything you need here. We have mats, props, hair ties, water, chocolate, coffee, etc. If you have a mat, you're welcome to bring it but it's not required. Simply wear clothes that are comfortable to move in.
What happens if I miss a class during my series?
All classes are recorded so you will be sent the class recording if you miss.
Can I join a class virtually?
Yes! All of our classes are offered virtually. Once you sign-up, you get the link to join virtually an hour before class starts.
Questions?
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