No Experience Needed

Choose 1-Hour or 2-Hour

Small, Welcoming Groups

At Yoga Strong in Greenville, NC

1-Hour Workshop

$25

A focused intro to yoga fundamentals. Perfect if you're short on time but ready to get started.

  • Fundamental poses with modifications
  • What to expect in a yoga class
  • Breathing basics and relaxation
  • Multiple dates — in-studio & virtual

Love it? Your $25 comes off the 8-week series.

See 1-Hour Dates
2-Hour Workshop

$50

A deeper dive into yoga basics with more time to practice, ask questions, and build confidence.

  • Everything in the 1-hour, plus more
  • Extended pose practice & Q&A
  • Preview of our 8-week beginner series
  • Multiple dates — in-studio & virtual

Love it? Your $50 comes off the 8-week series.

See 2-Hour Dates

Upcoming Workshop Dates

Reserve your spot — space is limited to 21 per session.

1 Hour$25

Sun, Nov 15

2:00 – 3:00 PM

In-Studio

Thu, Nov 19

11:30 AM – 12:30 PM

In-Studio

Mon, Nov 23

11:30 AM – 12:30 PM

In-Studio

Sun, Dec 6

6:30 – 7:30 PM

In-Studio

Mon, Dec 7

11:30 AM – 12:30 PM

In-Studio

Sun, Dec 13

6:30 – 7:30 PM

In-Studio

Mon, Dec 14

11:30 AM – 12:30 PM

In-Studio

Thu, Dec 17

11:30 AM – 12:30 PM

In-Studio

2 Hours$50

Sun, Nov 22

1:30 – 3:30 PM

In-Studio

Sat, Dec 5

12:30 – 2:30 PM

In-Studio

More time. More practice. More confidence.

The 2-hour workshop gives you extended time on the mat, deeper instruction, and a full preview of our 8-week Beginner Series.

Confidence in the Poses

Learn the foundational poses with clear instruction and modifications so you feel capable, not lost.

A Clear Starting Point

Understand what to expect in a yoga class so you can walk in and know what's going on.

A Path to Keep Going

Get a preview of our 8-week Beginner Series — the natural next step to build a sustainable practice.

Meet Your Teachers

Samantha, Owner of Yoga Strong Studio
Samantha

Owner & Beginner Workshop Instructor

Samantha is the owner of Yoga Strong with 12 years of experience. She specializes in breaking down poses so they make sense in your body. She has taught hundreds of beginner students.

Brittany, yoga teacher at Yoga Strong Studio
Brittany

Beginner Workshop Instructor

Brittany has a gift for making yoga feel approachable and fun. She meets every student exactly where they are, with clear cues and a warm, encouraging energy that keeps beginners coming back.

Doreen
Doreen

Beginner Workshop Teacher

Doreen is known for offering specific corrections and modifications for students dealing with injuries or physical limitations. Students love the feedback and cueing that Doreen offers.

What Our Students Say

200+ beginners have completed this series

"I randomly saw an ad on social media figured, "Why not?" It's one of the best impulse decisions I've ever made! The instructor, Brittany, made me feel welcome and gave me alternatives in class when I was struggling and couldn't quite do the full range of motion. After that class, I was sold and signed up for the Beginner's Series that's offered and it has been absolutely fantastic. Every week I get a slower-paced building block to add to my abilities."

Courtney

Courtney C.

Completed the 8-Week Series, now a Yoga Strong member

"Yoga Strong is truly one of the best things that I have ever done for myself. The instructors are so helpful and supportive, and the studio provides a beautiful and relaxing atmosphere. I love how I now feel more flexible, strong, and mobile!"

Paige

Paige B.

Completed the 8-Week Series, now a Yoga Strong member

"I am 72 years young and I wish I had started earlier in life. Starting yoga at Yoga Strong was the best decision for my future. It is helping my joints and balance. I am working on learning all the poses but all of the instructors are wonderful and patient with us all. No regrets!"

Bonnie C

Bonnie C.

Completed the 8-Week Series, now a Yoga Strong member

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You Belong Here — Exactly as You Are

Not flexible enough? That's exactly why this workshop exists. We move at a manageable pace, offer modifications for every body, and create a space where there are no wrong answers. Whether you've never set foot on a mat or tried yoga once and felt overwhelmed — this is your fresh start.

Common Questions

Not at all — and that's one of the most common worries we hear! Flexibility is a result of yoga, not a requirement for it. We offer modifications and variations for every pose so you can work within your own range of motion. You'll fit right in, no matter where you're starting from.
Both workshops cover the same core yoga fundamentals: what to expect in a yoga class, foundational poses, breathing, and relaxation. The 2-hour version gives you more time on the mat, deeper instruction, extended Q&A, and a fuller preview of our 8-week Beginner Series. Choose the 1-hour if you're tight on time, or the 2-hour if you want a more immersive experience.
Just yourself! We provide yoga mats and props at the studio. Wear comfortable clothing you can move in. If you're joining virtually, you'll want a yoga mat or a soft surface and enough space to stretch out.
Yes! Every workshop date has both an in-studio and a virtual option. The virtual sessions are live (not pre-recorded), so you'll still get real-time instruction and can ask questions just like in class.
During the workshop you'll get a preview of our 8-week Beginner Yoga Series — the perfect next step to build your practice week by week. You'll leave with a clear path forward and the confidence to keep going.
Yes! Love it? Your $25 or $50 comes off the 8-week series. It's our way of making it easy to keep going — your workshop fee is a credit toward the next step.
Please cancel at least 12 hours before your session. Cancellations made within the 12-hour window are not eligible for a refund. If you have questions about your registration, reach out to us directly.
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Ready to Start? Spots Fill Fast.

Multiple dates and formats available through December. Reserve your spot in a 1-hour or 2-hour Yoga Basics Workshop and take your first confident step onto the mat.

See All Dates and Register

The Natural Next Step

8-Week Beginner Series

$229

Four series starting in 2027 — pick the day and time that works for you.

Series 1 with Samantha

Starts Jan 2, 2027 • 8 Saturdays

Day: Saturdays

Time: 12:30-1:30 PM

Dates: Jan 2 – Feb 20, 2027

Series 2 with Brittany

Starts Jan 10, 2027 • 8 Sundays

Day: Sundays

Time: 6:30-7:30 PM

Dates: Jan 10 – Feb 28, 2027

Series 3 with Brittany

Starts Jan 21, 2027 • 8 Thursdays

Day: Thursdays

Time: 11:30-12:30 PM

Dates: Jan 21 – Mar 11, 2027

Series 4 with Doreen

Starts Jan 25, 2027 • 8 Mondays

Day: Mondays

Time: 11:30 – 12:30 PM

Dates: Jan 25 – Mar 15, 2027

Your workshop fee ($25 or $50) comes off the series price. Ready to keep going? Ask at the workshop to lock in your spot.