Yoga Strong 101: Strength + Yoga for Women over 40
Finally—a yoga + strength series designed for women 40+ who want to build confidence, flexibility, and strength in a supportive space.
New to yoga or strength training? This is where to start! Our Yoga Strong 101 Series is an 8-week program designed to help you build strength, improve flexibility, and gain confidence — no experience required.
Each week, you’ll learn the foundations of the Yoga Strong method in a supportive, encouraging environment.
You’ll practice at a pace that allows time for questions, personal attention, and hands-on guidance so you know you’re doing things right.
Our next 8-Week Yoga Strong 101 series begins on Wednesday, October 1, 2025 at 5 PM taught by Erin Tseng.
8-Week Investment: $199
By the end of the series, you’ll:
Feel stronger, more mobile, and more confident
Understand key yoga poses and strength exercises
Know how to modify movements for your needs
Be ready to join any Yoga Strong class with ease
This series is perfect for absolute beginners, those coming back after time away, or anyone who wants a slower, more structured introduction to yoga and strength training.
You don't need any experience with yoga OR strength training, you just need an open mind to learn and be committed to once class a week for eight weeks.
🗓 Class Details:
Start Date: October 1, 2025
Day/Time: Wednesday at 5 PM(We meet every Wednesday for 8-weeks)
Location: Yoga Strong Studio, Greenville NC (beside Mission BBQ)
Cost: $199
Spots are limited. We keep the group small so you get hands-on support.
REGISTER TODAY!
You don’t need to be strong, flexible, or in shape to start—this is where you begin.
Yoga Strong 101 is more than just yoga.
It’s our 8-week beginner-friendly program that combines yoga and strength training in a welcoming, step-by-step format.
You’ll build muscle, improve flexibility, and move better—without needing to be “in shape” to start.
The next series begins on Wednesday, October 1st at 5 PM with Erin.
Over 8 weeks, you’ll:
✅ Learn foundational yoga and strength moves (no experience needed)
✅ Build flexibility, balance, and functional strength
✅ Reduce stiffness, improve posture, and feel better in your body
✅ Get hands-on support in a small, encouraging group
✅ Leave each class feeling more confident than when you walked in
Frequently asked questions
What do I need to bring?
Nothing! We have everything you need including mats, props, water, hair ties, & even dark chocolate for after class.
What if I miss a class?
All classes are recorded so you can do the recording on your own at home. If you'd like to attend another class in the studio to make-up, you can do that by emailing Samantha.
No more than 2 make-up sessions are available.
Where are you located?
Right beside Mission BBQ. Our address is 425 Greenville Blvd SE Greenville, NC 27858.
Is this class for me even if I'm not flexible or very fit?
100%! It's the perfect class for you! You don't have to be fit or flexible to do yoga but you do have to do yoga to get fit and flexible!
Can I join the classes virtually?
Yes! All of our classes are offered online in addition to in-person so you can livestream the classes from home.
