Wednesdays, April 22 – June 10 at 5 PM  |  Yoga Strong Studio, Greenville, NC  |  Currently half full

Sound familiar?

"I keep saying I'll start next month — but next month never comes."

"I'm not flexible enough for yoga. I'd embarrass myself."

"I'm exhausted all the time and I know I need to move more, but I don't know where to start."

"Yoga looks relaxing, but I need to actually get stronger — not just stretch."

If you've thought any of these things, you're not alone — and you're exactly who this series was made for.

This Is Strength Training Designed for Your Body, Your Pace, Your Life.

Yoga Strong 101 isn't a boot camp.

It's not a beginner yoga class where you just breathe and stretch. It's the bridge between the two. It is a structured, supportive 8-week series that teaches you real strength movements woven through mindful yoga sequences.

Every class gives you options.

Lighter weight? Go for it. Smaller range of motion? Absolutely. You'll never be pushed past your comfort zone, but you will be challenged to grow.

By week 8, you'll walk into any Yoga Strong class with confidence. More importantly, you'll walk through life feeling stronger in your body than you have in years.

Everything Included in Your 8 Weeks

One investment. A complete foundation for a stronger, healthier you.

01

8 Weekly Classes

Every Wednesday at 5 PM, April 22 – June 10. Attend in-person at our Greenville studio or join virtually via live stream.

02

Personal Onboarding Session

A 15-minute one-on-one with our staff before you start. We learn your goals, any injuries, and exactly what you need to succeed.

03

Full-Body Strength + Yoga

Each class combines at least one lower-body and one upper-body strength movement with yoga sequences and stretching woven throughout.

04

Closing Consult

A 15-minute end-of-series consultation to map out your clear next steps, so your momentum doesn't stop when the series ends.

05

Modifications Always Available

Lighter weights, smaller range of motion, or a gentler version — every exercise comes with options. No one falls behind here.

06

Small Group, Personal Attention

Limited to 21 participants so every woman gets the guidance she deserves. We learn everyone's names!

Full Series Investment

$229

Less than $29 per class — including your personal onboarding and closing consult.

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"I was so nervous to start. I hadn't exercised in years and I thought everyone would be so much better than me. But from day one, I felt welcomed and capable. By the end of 8 weeks I was doing things I genuinely didn't think my body could do anymore."

-Yoga Strong 101 Graduate

"I kept thinking yoga wasn't 'real' exercise. I was wrong. My core is stronger, my back pain is gone, and I actually look forward to Wednesdays now. This series changed my relationship with fitness."

-Yoga Strong 101 Graduate

"The personal onboarding was what sold me. Someone actually listened to my concerns about my knee before I ever stepped into class. That level of care is rare. I felt like I mattered from the very first conversation."

-Yoga Strong 101 Graduate

8 Weeks From Now, You Could Feel Like a Different Person.

Right Now

  • Tired, stiff, and disconnected from your body

  • Telling yourself you'll start "when things calm down"

  • Worried you're too inflexible or out of shape to begin

  • Putting everyone else's needs before your own health

After 8 Weeks

  • Strong, energized, and proud of what your body can do

  • A sustainable weekly practice that fits your real life

  • Confident walking into any fitness class — no intimidation

  • A community of women who get it, and who show up for each other

"But I'm Not Flexible Enough for Yoga."

We hear this all the time — and it's the biggest myth in fitness. You don't need to be flexible to start yoga. You start yoga to become flexible.

In Yoga Strong 101, you'll never be asked to do something your body isn't ready for. Every movement has a modification. Every class meets you exactly where you are.

Whether you haven't exercised in 5 years or you've been active but never tried yoga, this series was built for you. Not a version of you that's already fit. You, right now, today.

Your Questions, Answered

Yes — 100%. Yoga Strong 101 was designed specifically for beginners. You don't need any prior fitness experience. Every class includes modifications so you can work at your own pace, choose lighter weights, or reduce your range of motion. Our only requirement is that you show up.
Great question — and it's one we love answering. Yoga Strong is not a passive stretch class. Each session includes real strength movements (squats, hinges, presses, rows) performed mindfully and with intention. You will build genuine muscle strength, improve your balance, and increase your flexibility — all at the same time.
That's exactly why we include a 15-minute personal onboarding session before the series begins. We'll learn about your injuries, limitations, and goals so we can support you appropriately from day one. You'll never be left to figure it out on your own.

Life happens. Every session is also streamed live virtually, so you can join from home if you can't make it to the studio. You'll also receive the recording. We want you to get the full 8 weeks — no matter what.

If you attend in-person, we have everything you need at the studio. If you're joining virtually, you'll want: a yoga mat, 1 strap or scarf, 2 yoga blocks (or thick books), 1 blanket or cushion, and a set of light weights (3–8 lbs) and heavier weights (10–15 lbs).
We limit enrollment to 21 participants to ensure every woman gets personalized attention and real coaching — not just a spot in a crowded room. Spots fill quickly. Once they're gone, they're gone until the next cohort.
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7 Spots Left. The Next Cohort Starts April 22.

This is your sign. You've been waiting for the right time — this is it. Enrollment closes when the cohort fills. Don't let another season pass without doing something for yourself.

Yoga Strong Studio  •  425 Greenville Blvd SE, Suite E, Greenville, NC 27858

Questions? Reach out to us — we'd love to hear from you before you register.