This is not your normal yoga class. It’s an 8-week series that combines yoga with weights.
We're not talking little pink dumbbells. These classes help real women (typically we have women 40 & up but all ages are welcome), build real strength and mobility.
It’s an 8-week, interactive and progressive series where you’ll receive personalized instruction from an experienced teacher that’s helped women just like you get stronger and feel more confident while improving their flexibility.
We have two start dates to choose from in January.
The investment in yourself is $229 for all 8-weeks.
We are located at 425 Greenville Blvd. SE Suite E beside Mission BBQ.
WHAT PEOPLE ARE SAYING:
WHAT TO EXPECT DURING THE 8-WEEK SERIES:
As soon as you sign-up, you'll schedule your onboarding session with us where we will learn more about you, show you around the studio, and tell you exactly what to expect when you come to your first class.
From hair ties to yoga mats, we have everything you need for class. All you need to do is register and show up!
Week 1:
Baseline Assessment
Emphasis on proper breathing, core activation, and basic yoga poses
Week 2:
Intro to Squats & Upper Body Strength
Hip stretching, spinal mobility, and strength
Week 3:
Pushing & Pulling
Shoulder mobility, planks & push-up variations, rowing movements.
Week 3:
Lateral Movements
Twisting, lateral raises. side lunges, and balancing
Week 5:
Chest & Lunges
Chest presses, quad stretches, lunges, and chest opening
Week 6:
Compound Movements
Squat to press, sun salutations, and obliques
Week 7:
Planks & Push-Ups
Chest opening, thoracic mobility & upper body strength
Week 8:
Retake Baseline Assessment
Repeat the assessments from Week 1 to see improvements
NO YOGA OR STRENGTH EXPERIENCE NEEDED.
THIS IS DESIGNED FOR BEGINNERS.
Space is limited. Register today!