Path to Push-Up
A 4-week online coaching program that teaches you exactly how to build the strength, skill, and confidence needed for your strongest push-up yet.
Perfect for beginners who have never done a push-up and anyone who wants to improve theirs.
Sound familiar?
You've thought this before.
I've never been able to do a push-up.
I don't know where to start.
I just don't have enough upper body strength.
I've tried doing push-ups, but they never seem to get easier.
You're not alone.
The Real Problem
Most women aren't taught how to build a push-up.
They're simply told to keep trying.
A push-up isn't just about your arms. It requires core stability, shoulder control, pressing strength, and the right progression — all working together.
Without those pieces, you're practicing a movement your body isn't ready for.
The Solution
There's a better way.
Instead of endlessly attempting push-ups...
We're going to build the strength first.
Over four weeks, you'll complete a series of weekly missions designed to improve your push-up one progression at a time.
You won't just follow workouts.
You'll understand why you're doing each exercise, how to choose the right weights, and how to continue getting stronger long after these four weeks are over.
Reserve My Spot
4
Weeks
of structured missions
Inside the Challenge
What You'll Get Every Week
Every week includes four core elements designed to build your push-up one progression at a time.
Weekly Mission Briefing
Learn the science and coaching behind that week's mission — so you understand the why, not just the what.
Three Guided Workouts
Learn. Practice. Perform. Three 15-minute workouts that build strength without wasting your time.
Push-Up Skill Practice
Simple drills designed to help you improve your current push-up progression each and every week.
Progress Passport
Track your Mission Lifts, push-up progression, and celebrate every improvement along the way.
Your Questions, Answered
Workouts are designed for busy schedules — typically 15 to 20 minutes per session. You'll get 3 15-minute videos each week so only 45 minutes a week to dedicate to the program.
Yes, you'll need access to dumbbells. Ideally a light, moderate, and heavy pair.
When does the program start?
The program starts on Monday, August 3rd.
Please consult your healthcare provider before starting any new exercise program. Inside the challenge, every movement has modifications, and Samantha can help you work around common limitations safely.
Is This You?
This Program Is for You If...
You can't do a full push-up yet.
You want stronger arms, shoulders, and core.
You love measurable progress.
You want workouts with purpose — not random exercises.
You want to understand strength training instead of guessing.
The program starts Monday, August 3rd 2026.
Secure your place in the next Path to Push-Up cohort today.
Our Commitment to You
The Promise
By the end of four weeks, you'll...
Improve your push-up by at least one progression level.
Know exactly how to choose the right weights.
Feel stronger and more confident in your body.
Understand how to keep progressing long after the challenge ends.
Everything You Need
What's Included
4 Weekly Mission Briefings
12 Guided Workouts (Learn, Practice, Perform)
Push-Up Skill Practice (weekly drills)
Printable Progress Passport
Weekly Mission Checkpoints
Private WhatsApp Accountability Group
Are You Ready to Earn Your Next Level?
Stop guessing. Stop avoiding push-ups. Start building the strength you've always wanted.
Join Path to Push-Up today — enrollment closes Friday.