Path to Push-Up Program

A 4-week online coaching program with Samantha that teaches you exactly how to build the strength, skill, and confidence needed for your strongest push-up yet.

Perfect for beginners who have never done a push-up—and anyone who wants to improve theirs.

This is meant to be done in addition to your regular Yoga Strong classes.

You'll have weekly "missions" to make it more like a game for you to complete while working on your push-up.

Each week you'll get...

• A short video briefing you on what to expect for that week's workout and mission

• 3 weekly 15-minute workout videos specifically to help you improve your push-up strength

• A mission passport to keep track of your progress

• Access to our private What's App group

Program Cost: $97 (Yoga Strong Members get it for free)