Beginner series registration now open!
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SCHEDULEBEGINNER YOGA SERIESSAUNA

Yoga Strong is a specialty studio blending yoga and strength training for women 40+ in Greenville, NC.

If you've felt out of place or intimidated walking into a yoga studio or gym, our community is for you.

Next 8-week Beginner Yoga Series

What Our Members Say:

"Getting the membership has been a worthwhile investment that has changed my life in many ways. Highly recommend for beginners, as well as advanced yogis!" - Elena Borisoff

"Beautiful and welcoming environment, great selection of classes, and wonderful participants / new friends - of all ages." - Nancy Winterbaeur

"This place is amazing. When they say it’s a beginner’s class, they mean it. I have more range of motion, I'm stronger, & more relaxed." - Marcy Cole

Become a Member
Yoga Strong Studio is a specialty studio in Greenville, North Carollina focused on finding the middle path between yoga and strength training.

Many people see flexibility and strength as in opposition to each other but you can have both. You can find the middle path in your movement practice.

Our classes embody this philosophy.
Our active yoga practices have a strength-based element to them and some classes even include weights or resistance bands.

We also offer many restorative and self-massage practices that bring more ease and rest into our lives.
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Class Schedule

Tuesday

Feb. 17

8:15 AM (EST)

1 hr

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Level 1 Flow (IN-PERSON)

Brittany Davenport

 

Yoga Strong Studio

8:15 AM (EST)

1 hr

offering logo

Level 1 Flow (VIRTUAL)

Brittany Davenport

 

Yoga Strong Studio

9:30 AM (EST)

1 hr

offering logo

Yoga Strong (IN-PERSON)

Phelicia Price

 

Yoga Strong Studio

9:30 AM (EST)

1 hr

offering logo

Yoga Strong (VIRTUAL)

Phelicia Price

 

Yoga Strong Studio

Wednesday

Feb. 18

No events scheduled

Thursday

Feb. 19

No events scheduled

Friday

Feb. 20

No events scheduled

Saturday

Feb. 21

No events scheduled

VIEW FULL SCHEDULE

Our Location:

425 Greenville Blvd SE Suite E

Greenville, NC

(Right beside Mission BBQ)

Meet Our Team

Samantha Harrison, Owner

Yoga + Strength Training

Samantha has TEN years of teaching experience incorporating yoga, strength training, self-massage, and more.

You'll leave her classes feeling accomplished, stronger, more grounded, and better prepared to care and be present for the people you love.

Melina Lewerenz
Melina Lewerenz

Customer Service Specialist

Melina is the customer support of Yoga Strong. She onboards new clients, keeps members accountable, and helps to celebrate their milestones. Melina also juggles a lot of administrative tasks as a full-time employee at Yoga Strong and we are grateful to her!

Brittany Davenport
Brittany Davenport

Beginner-friendly yoga, Operations Manager

Brittany is a 200-hour Yoga Teacher and also a reiki practitioner that has a gift of meeting people where they are. She started as a student at Yoga Strong then mentored under Samantha after getting her 200-hour training.

She also is a full-time Yoga Strong employee handling a lot of operations and administrative tasks.

Jacquitta Boone

Beginner-friendly yoga

Jacquitta began teaching six years ago and loves crafting classes to fit people of all body types.

Jacquitta knows the importance of self-care and emphasizes it in her yoga classes. Jacquitta currently teaches beginner focused classes at Yoga Strong.

Erin Tseng
Erin Tseng

Beginner Yoga, Vinyasa Yoga

Erin has over 2 decades of experience practicing yoga and loves it so much she completed her 200-hr YTT in July 2024 so that she can share that love with others. 

Erin knows the benefits of yoga and the importance of continuing to move as we get older.  She enjoys teaching beginner classes and vinyasa flow classes.

Phelicia S. Price

Vinyasa & Restorative

Phelicia is a 500 RYT with 8 years of teaching experience. As a kidney transplant recipient, who previously suffered from chronic kidney disease, she has a passion for preventative care through movement.

Phelicia enjoys the duality of exerting energy and building heat in the body with slowing down, allowing energy to flow back in.

You can find her teaching Level 2 Flow and Restore on Tuesdays at 6:15 PM.

Katie Howard

Vinyasa Flow

Katie Howard has taught yoga locally for six years. She has been practicing since her teenage years, when she fell in love with the effects on mind, body, and spirit. Katie spends her days teaching third grade and her weekends, watercolor painting, gardening, and spending time with her husband and two teenage boys.

You can find Katie teaching Level 2 Flow on Monday nights at 7:30 PM.

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Testimonials

We have over 100 ⭐️⭐️⭐️⭐️⭐️ Reviews on Google.

"I have really enjoyed the yoga strong classes. I have been amazed at the improvement in my upper body strength with the 6 week classes. The time flies and Samantha makes it fun while still challenging you to push a little bit more each time. I highly recommend all her classes, but especially this one!"

-Cindy Wagoner

"This studio is so welcoming! Everything you need is provided, which makes it super easy. The teachers and patrons are so nice and friendly. You'll find diversity in experience, age, race, and gender. All are welcome. The exercises make you feel so good!"

-Katie Howard

"I’m new to yoga in an in person group setting. I started in the beginners class and fell in love. Everyone was very welcoming. The instructors are all fabulous. I’m excited to continue my yoga practice here!"

-Sarah Miller

Questions? You can leave us a message here or call us at 252-347-2516

© 2026 Yoga Strong Studio