Start Where You Are

Choose 1-Hour or 2-Hour

Strength + Yoga, Step by Step

At Yoga Strong in Greenville, NC

1-Hour Workshop

$25

A focused introduction to the Yoga Strong method. Ideal if you're short on time but ready to get started.

  • The four foundational moves: push, pull, hinge and squat
  • Fundamental yoga poses
  • How strength and yoga complement each other
  • Held in-studio

Includes a preview of our 8-week Yoga Strong 101 series.

See 1-Hour Dates
2-Hour Workshop

$50

The same foundations with twice the time to practice your technique, ask questions and build confidence.

  • Push, pull, hinge and squat, broken down step by step
  • Fundamental yoga poses
  • How to adapt each movement to your needs
  • Held in-studio

Includes a preview of our 8-week Yoga Strong 101 series.

See 2-Hour Dates

Upcoming Workshop Dates

Every date is held in-studio. Space is limited to 21 per session.

1 Hour$25

Wed, Nov 18

5:15 – 6:15 PM

In-Studio

Wed, Dec 2

5:15 – 6:15 PM

In-Studio

Sun, Dec 6

2:00 – 3:00 PM

In-Studio

Wed, Dec 16

5:15 – 6:15 PM

In-Studio

2 Hours$50

Sat, Nov 14

12:30 – 2:30 PM

In-Studio

Sat, Dec 19

12:30 – 2:30 PM

In-Studio

More time. More practice. More confidence.

The 2-hour workshop gives you twice the time to practice push, pull, hinge and squat, refine your technique and ask questions, plus a preview of our 8-week Yoga Strong 101 series.

The Four Foundational Moves

Learn push, pull, hinge and squat with proper technique, and how to adapt each movement to meet your needs.

Yoga, Woven In

Practice fundamental yoga poses and see how strength training and yoga complement one another for a well-rounded movement experience.

A Path to Keep Going

Get a preview of our 8-week Yoga Strong 101 series, with the tools, knowledge and confidence to begin your strength and yoga journey.

Meet Your Teachers

Samantha, Owner of Yoga Strong Studio
Samantha

Owner & Yoga Strong Workshop Instructor

Samantha is the owner of Yoga Strong with 12 years of experience. She specializes in breaking down poses so they make sense in your body. She has taught hundreds of beginner students.

Erin, yoga teacher at Yoga Strong Studio
Erin

Yoga Strong Workshop Instructor

Erin is great at explaining and encouraging students as they explore adding weights and yoga into their routine. Her calming vibe will make you feel relaxed and strong at the same time!

Brittany, yoga teacher at Yoga Strong Studio
Brittany

Yoga Strong Workshop Instructor

Brittany has a gift for making yoga feel approachable and fun. She meets every student exactly where they are, with clear cues and a warm, encouraging energy that keeps beginners coming back.

What Our Students Say

200+ beginners have completed our 8-week Beginner Series

"I randomly saw an ad on social media figured, "Why not?" It's one of the best impulse decisions I've ever made! The instructor, Brittany, made me feel welcome and gave me alternatives in class when I was struggling and couldn't quite do the full range of motion. After that class, I was sold and signed up for the Beginner's Series that's offered and it has been absolutely fantastic. Every week I get a slower-paced building block to add to my abilities."

Courtney

Courtney C.

Completed the 8-Week Beginner Series, now a Yoga Strong member

"Yoga Strong is truly one of the best things that I have ever done for myself. The instructors are so helpful and supportive, and the studio provides a beautiful and relaxing atmosphere. I love how I now feel more flexible, strong, and mobile!"

Paige

Paige B.

Completed the 8-Week Beginner Series, now a Yoga Strong member

"I am 72 years young and I wish I had started earlier in life. Starting yoga at Yoga Strong was the best decision for my future. It is helping my joints and balance. I am working on learning all the poses but all of the instructors are wonderful and patient with us all. No regrets!"

Bonnie C

Bonnie C.

Completed the 8-Week Beginner Series, now a Yoga Strong member

Prefer Yoga Without the Weights?

Our Yoga Basics Beginner Workshop focuses only on yoga: foundational poses with modifications, breathing basics and relaxation, and what to expect in a yoga class. Choose a 1-hour or 2-hour session.

See the Yoga Basics Workshop

Common Questions

No. This workshop is a welcoming introduction for anyone who is curious about yoga or wants to build strength but feels intimidated by the weight room. We break everything down step by step and show you how to adapt each movement to meet your needs.
Both cover the Yoga Strong foundations: the four foundational strength movements (push, pull, hinge and squat), fundamental yoga poses, and how the two complement one another. The 2-hour workshop gives you twice the time to practice your technique and ask questions. Choose the format that fits your schedule.
Wear comfortable clothing you can move in. We provide yoga mats and props at the studio.
As we age, maintaining muscle strength becomes increasingly important. The Yoga Strong method combines fundamental weight training exercises with yoga to create a well-rounded movement experience and a foundation that supports you throughout life.
The workshop includes a preview of our 8-week Yoga Strong 101 series, where you learn the basic strength movements from our signature Yoga Strong classes at a slower pace, with more instruction and repetition. By the end of the series, you'll feel confident going into any of our Yoga Strong classes.
Please cancel at least 12 hours before your session. Cancellations made within the 12-hour window are not eligible for a refund. If you have questions about your registration, reach out to us directly.
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Ready to Get Strong?

In-studio dates through December. Reserve your spot in a 1-hour or 2-hour Introduction to Yoga Strong Workshop and take your first confident step toward strength and yoga.

See All Dates and Register

The Natural Next Step

Yoga Strong 101: An 8-Week Series

$229

A great entry into strength training with the stretching and relaxation benefits of yoga. By the end of eight weeks, you'll feel confident going into any of our Yoga Strong classes.

Slower Pace, More Instruction

Learn it properly

The basic strength movements from our signature Yoga Strong classes

More instruction and repetition

Go at Your Own Pace

Options in every class

Choose a lighter weight whenever you need to

Lessen your range of motion in any movement

Full-Body Strength

Through mindful yoga sequences

At least one lower-body and one upper-body exercise each class

Stretching and yoga poses woven throughout

Personal Check-Ins

Included in the series

A 15-minute onboarding at the studio about your goals and any injuries

An ending 15-minute consult with clear next steps

Next series: Saturday, January 2nd 2:00-3:00 PM Ask at your workshop to save your spot.