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🧘‍♀️ Yoga Strong Minute #15: Better Balance Video

Samantha Harrison | OCT 30, 2025

“Balance is not something you find, it’s something you create.” – Jana Kingsford

Hi %FIRSTNAME%,

Your Yoga Strong Minute is here — and today we’re focusing on hip stability (the secret to standing strong and balanced on one leg).

This 15-minute video will guide you through:
✅ Glute med activations
✅ Single-leg balance drills
✅ A Balance test

You’ll walk away feeling stronger, more stable, and ready to tackle anything (even putting your socks on standing up 😉).

🎥 Watch the 15-Minute Hip Stability Video »


🎉 Tomorrow Night: Our Grand Re-Opening & 2-Year Anniversary Party

After you’ve strengthened those feet, we’d love to see you use them to walk into our party tomorrow night! Here’s what we have planned:

  • 🔥 FREE sauna session for the first 15 guests through the door at 5:00 PM

  • 🎟️ Raffle prizes every 15 minutes starting at 5:15 PM (must be present to win)

  • 🛍️ Fleet Feet x Lululemon pop-up shop

  • 💆 Chair massages by AweSam during the party

  • 🥂 Light bites + bubbly

  • 🎁 One night only specials

📍 Where: Yoga Strong (next to Mission BBQ)
🗓️ When: Friday, Sept 26 | 5:00–8:00 PM

👉 RSVP Here to Save Your Spot »


I’ll be dressed up (a rare occasion for me!) but dressing casually is just fine. I can’t wait to celebrate this milestone with you and our community. Bring a friend and come enjoy an incredible evening with us!

See you tomorrow,
Samantha + the Yoga Strong Team

P.S. Don’t be late — we’re starting raffles right at 5:15 PM, and you must be present to win!

Samantha Harrison | OCT 30, 2025

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