For today's Yoga Strong Minute I wanted to share one of my favorite outer hip stretches that you can do in 3-minutes. It's the good ole Ankle-to-Knee Twist (plus I added a side bend). This is perfect if you have tight hips or piriformis/sciatica issues.

The stretch is one of my go-to’s — gentle, accessible, and can be done on the floor.

👉 Watch & Practice the Simple Stretch here: (PS This video is over 2 years old from my old studio but the video is still great!)

A message from author James Clear I want to share and I think at Yoga Strong we do both of these things when you're here:

"Each day, spend some time on two things:

1. Working toward something that will pay off years from now

2. Appreciating something that is happening right now."

At Yoga Strong when we are improving our mobility and getting stronger, we are investing in the health of our future self. At the same time, we can be grateful for our body just as it is and all that it can do in the moment.

Let me know if you try the stretch or find the videos I share helpful!

Samantha

P.S. Our Holiday Market is TOMORROW, Friday, November 14th from 5-7 PM where we will have a variety of different local vendors for you to shop and buy holiday gifts. We will also have complimentary lattes and hot chocolate for you to sip while you shop.

We will have raffle drawings happening every 10 minutes where we are giving away over $2,000 in prizes but you have to RSVP to be entered to win a prize so RSVP here!