For today's Yoga Strong Minute I wanted to share with you 10 signs that you're making progress that have nothing to do with losing weight or your apple watch stats.

1. You feel more confident.

2. You naturally breathe deeper.

3. You recover faster.

4. Your joints ache less.

5. Everyday things feel easier.

6. You move with more awareness.

7. You feel calmer and less reactive.

8. You're more consistent than before.

9. You're able to hold poses longer.

10. You're less wobbly.

I shared this on Facebook yesterday and there were multiple people sharing the progress they've noticed and they were so inspiring that I wanted to share them here....

These seemingly small wins are HUGE and I'm so proud of y'all for acknowledging all the ways in which you've made progress even if we all still have things we struggle with, it's important to notice what's getting better!

Feel free to hit reply and share with me the signs you notice about your progress. I live for these comments and messages! 💕

See you on the mat soon,

Samantha

P.S. Black Friday is coming and we are going to have a deal of the day EVERY DAY starting on THIS Monday, November 24th. Each deal will expire at midnight. I'm not going to email everyone on our normal list so if you want to be in the know about the Black Friday sales be sure to get on this list here!

GET ON THE BLACK FRIDAY LIST