Flex sessions offer a discounted rate in exchange for flexibility. You may share the sauna with another guest if scheduled at the same time. If there's no one else scheduled, you'll have a private session. COST: $30 for the 20-minute session. BENEFITS OF SAUNA USE:The benefits of sauna bathing ex...

Includes a 20-minute private sauna session. COST: $40 BENEFITS OF SAUNA USE:The benefits of sauna bathing extend far beyond relaxation. From heart health and brain function to fitness performance and detoxification, incorporating sauna sessions into your routine can have profound long-term health...

Red light therapy uses specific wavelengths of red and near-infrared light delivered through LED devices. It works by stimulating the mitochondria in our cells to produce more energy. When our cells have more energy to function, we look, feel, and perform our best. Red light therapy sessions can:...

Have you wanted to try yoga but are too nervous or intimidated to go to a group class? This 8-week series is designed for brand-new beginner yoga students and people wanting to review the basics. In this series, you'll learn the basics in a non-judgmental space with a group of students in the sam...

Join Samantha for a Yoga Marathon! This class will meld our Yoga Strong, Yoga Flow, & Yoga Massage practices for one strong, feel-good flow. COST: $50 for Non-Members (free for members)

Book a private yoga session

Yoga Strong is a great entry into strength training while getting the stretching and relaxation benefits of yoga. It’s also an excellent choice if you’re familiar with strength training and want the added benefits of mobility and stretching. Yoga Strong classes are more vigorous than other classe...

Level 1 is a great starting point if you are new to yoga. It’s also an excellent choice if you’re looking for an active flow that’s accessible to everyone who is confident coming up and down from the mat. Our Instructors fully explain the poses and we offer options for you to dial up the challeng...

This class builds on the teachings from Level 1. More difficult standing and balancing poses are introduced as well as preparatory poses for more upper body demanding poses. Poses that strengthen the shoulders and the upper body are more of a focus than in Level 1. You’ll learn more breathing tec...

Yoga Massage is a great class for students new to yoga or who want a class to stretch and roll sore muscles. This class is a great choice if you’re wanting more of a chill, stretchy, and relaxing class. Although this is one of our most gentle classes, there will always be opportunities to add mor...

Roll & Restore is the perfect class for students wanting a more gentle, slow, and feel-good practice. The first thirty minutes includes self-massage techniques using Yoga Tune-Up balls while the last half of class includes long held restorative yoga postures using lots of props. You can expect to...

Yoga Strong Express is an abbreviated version of our signature Yoga Strong class that combines traditional yoga and strength training. You can expect fewer sets of strength work in this class but you'll still get a great practice in! This class is a great entry into strength training while gettin...

Yoga Strong is a great entry into strength training while getting the stretching and relaxation benefits of yoga. It’s also an excellent choice if you’re familiar with strength training and want the added benefits of mobility and stretching. Yoga Strong classes are more vigorous than other classe...

Yoga Strong Express (VIRTUAL) is an abbreviated version of our signature Yoga Strong class that combines traditional yoga and strength training that you can do at home. You can expect fewer sets of strength work in this class but you'll still get a great practice in! This class is a great entry i...

Level 1 is a great starting point if you are new to yoga. It’s also an excellent choice if you’re looking for an active flow that’s accessible to everyone who is confident coming up and down from the mat. Our Instructors fully explain the poses and we offer options for you to dial up the challeng...

Yoga Massage is a great class for students new to yoga or who want a class to stretch and roll sore muscles. This class is a great choice if you’re wanting more of a chill, stretchy, and relaxing class. Although this is one of our most gentle classes, there will always be opportunities to add mor...

Roll & Restore is the perfect class for students wanting a more gentle, slow, and feel-good practice. The first thirty minutes includes self-massage techniques using Yoga Tune-Up balls while the last half of class includes long held restorative yoga postures using lots of props. You can expect to...

This class builds on the teachings from Level 1. More difficult standing and balancing poses are introduced as well as preparatory poses for more upper body demanding poses. Poses that strengthen the shoulders and the upper body are more of a focus than in Level 1. You’ll learn more breathing tec...

Are you ready to start including strength training into your routine but are intimidated or nervous? Our new Yoga Strong 101 series is a great entry into strength training while getting the stretching and relaxation benefits of yoga. In Yoga Strong 101, you'll learn the basic strength movements t...

Schedule to meet one-on-one with the Yoga Strong Team to discuss your goals and injuries and help you get the most out of your experience at Yoga Strong. Come tour the studio and get to know the space that you'll be learning and growing in!

Make renewal your monthly ritual. Transform the end of your month into a dedicated time for self-care with our 'Fourth Friday Restore & Renew' class. Once a month, we come together to set aside the stress of everyday life. Experience deep relaxation through gentle, supported yoga poses and mindfu...

Make renewal your monthly ritual. Transform the end of your month into a dedicated time for self-care with our 'Fourth Friday Restore & Renew' class. Once a month, we come together to set aside the stress of everyday life. Experience deep relaxation through gentle, supported yoga poses and mindfu...

Put down your non-refundable $700 deposit to save your spot on the Greece Yoga Retreat happening September 5th-12th, 2027. Once you put down your deposit, we will confirm your room selection and roommate if applicable.

Join us for a night full of fun, laughter and friendly competition at our first ever Yoga Strong Member Game Night! Feel free to bring a snack to share! RSVP online or at the front desk.

Learn proper breathing techniques to engage your core in this workshop with Samantha. If you have issues feeling or engaging your core or knowing how to breathe while engaging your core, this workshop is for you. You'll leave knowing how to breathe 360 degrees around your trunk, breathe while eng...

Join us for a special donation-based community event at the studio in support of North Carolina Transplant Athletes (Team NC) as they raise funds to compete at the Transplant Games of America this June in Denver. Team NC is made up of donor families, transplant recipients, living donors, and supp...

Curious about your form in downward dog, plank, lowering to the floor, and the other poses in the Sun Salutation? Come to this workshop to learn specific alignment refinements and to have your form corrected by Samantha. You'll learn how to do the poses in the most effective way and the best way ...

Welcome to Yoga Strong! This New Member Onboarding is a short 10-15 minute meeting to go over all the membership perks and make sure you know how to access them, as well as answer any questions you might have. We'll make sure we have all of your info up to date and get you all set up to stay cons...

If you're joining the Commit to YOU Challenge for the month of May, consider joining us on our group walks! There are several scheduled throughout the month. Saturday, May 2nd at 4 PM at Wildwood Park Tuesday, May 5th at 7 AM at Town Common Greenway Wednesday, May 13th at 5 PM at Town Common Gree...

Moms—do you need a break? Not the kind where you grab five minutes to scroll your phone while still keeping one ear open for someone calling your name. Real rest. Peace and quiet. Time that is devoted entirely to you. Our Mother’s Day Yoga Nidra is exactly what you need. Have you ever heard someo...