Book a 20-minute sauna session.
BENEFITS OF SAUNA USE:
The benefits of sauna bathing extend far beyond relaxation. From heart health and brain function to fitness performance and detoxification, incorporating sauna sessions into your routine can have profound long-term health benefits.
- Sauna use 4–7 times per week significantly reduces cardiovascular disease risk. (Study in JAMA Internal Medicine in 2015)
- Frequent sauna sessions may lower Alzheimer’s and dementia risk by up to 60%.
- Heat exposure has antidepressant effects that can last for weeks.
- Sauna-induced eustress builds resilience and improves overall stress management.
- Regular sauna use enhances endurance, fitness, and toxin elimination
Have you wanted to try yoga but are too nervous or intimidated to go to a group class? This 6-week series is designed for brand-new beginner yoga students and people wanting to review the basics.
In this series, you'll learn the basics in a non-judgmental space with a group of students in the same boat as you. After completing this series, you'll feel confident attending future group yoga classes because you'll know the lingo, basic poses, any modifications that best suit you, how to use the props, and more.
Join Samantha for a Yoga Marathon! This class will meld our Yoga Strong, Yoga Flow, & Yoga Massage practices for one strong, feel-good flow. We will also have time to reflect on 2025 and establish our intentions and goals for the new year.
COST: $50 for Non-Members
(free for members)
Yoga Strong is a great entry into strength training while getting the stretching and relaxation benefits of yoga. It’s also an excellent choice if you’re familiar with strength training and want the added benefits of mobility and stretching.
Yoga Strong classes are more vigorous than other classes but can be adapted to the students level and goals. You will always be given options to go at your own pace, choose a lighter weight, or lessen your range of motion in a movement.
Each class will offer full body strength training through creative and mindful yoga sequences. Each class will have at least one lower body focused exercise and one upper body focused exercise that you repeat with stretching and yoga poses woven throughout.
Come enjoy the best of both worlds at Yoga Strong!
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Level 1 is a great starting point if you are new to yoga. It’s also an excellent choice if you’re looking for an active flow that’s accessible to everyone who is confident coming up and down from the mat. Our Instructors fully explain the poses and we offer options for you to dial up the challenge or dial back the intensity, based on what you’re observing in your body in each moment.
These classes give you foundational instructions to poses especially common warm up movements, simple strengthening exercises, and standing poses. We won’t do any complicated shapes or very much weight-bearing in the arms. We build in basic breath techniques, short moments of mindfulness or meditation, and bits of philosophy for a well-rounded practice.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
This class builds on the teachings from Level 1. More difficult standing and balancing poses are introduced as well as preparatory poses for more upper body demanding poses.
Poses that strengthen the shoulders and the upper body are more of a focus than in Level 1. You’ll learn more breathing techniques and continue to refine poses with more subtle cueing.
As in Level 1, your teacher will offer options for you to dial up the challenge or dial back the intensity, based on what you’re observing in your body at each moment. Don't let the label of "level 2" scare you. If you've been doing yoga for a while, you'll have options and can modify. This will be a great class to challenge yourself!
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Yoga Massage is a great class for students new to yoga or who want a class to stretch and roll sore muscles. This class is a great choice if you’re wanting more of a chill, stretchy, and relaxing class. Although this is one of our most gentle classes, there will always be opportunities to add more challenges throughout the class.
You’ll spend the first thirty minutes practicing various self-massage techniques using Yoga Tune-up balls followed by a gentle flow class to move the areas we loosened up. You’ll leave feeling relaxed, less tense, and more energized thanks to this class.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Flow & Restore is a great place for students wanting a mix of an active practice that includes lively music with gentle, slow stretching accompanied by more ambient, relaxing tunes. The first thirty minutes includes an active level one flow class while the last half of class includes long, slow stretches and holding poses.
You can expect to hold certain stretches and poses for 2-5 minutes during the “restore” portion of class. The “restore” portion of class may also include the use of Yoga Therapy balls for self-massage but it’s not always included. These classes will leave you feeling worked yet refreshed and rested.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Roll & Restore is the perfect class for students wanting a more gentle, slow, and feel-good practice. The first thirty minutes includes self-massage techniques using Yoga Tune-Up balls while the last half of class includes long held restorative yoga postures using lots of props.
You can expect to hold certain stretches and poses for 2-5 minutes during the “restore” portion of class. This is the epitome of a stress melting, feel good class with the blend of myofascial release and restorative yoga.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Yoga Strong Express is an abbreviated version of our signature Yoga Strong class that combines traditional yoga and strength training. You can expect fewer sets of strength work in this class but you'll still get a great practice in!
This class is a great entry into strength training while getting the stretching and relaxation benefits of yoga. It’s also an excellent choice if you’re familiar with strength training and want the added benefits of mobility and stretching.
Yoga Strong classes are more vigorous than other classes but can be adapted to the students level and goals. You will always be given options to go at your own pace, choose a lighter weight, or lessen your range of motion in a movement.
Each class will offer full body strength training through creative and mindful yoga sequences. Each class will have at least one lower body focused exercise and one upper body focused exercise that you repeat with stretching and yoga poses woven throughout.
Come enjoy the best of both worlds at Yoga Strong!
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
I’ve always loved the idea of a “turkey trot’ but I’m not a runner so this is our yoga version. 😂
Your Yoga Feast with Erin will include a blend of Yoga Flow, Yoga Strong & Yoga Massage practices all incorporated into one feel-good flow.
You can drop-in for $25 or use your 10 class pass. This class is included in our monthly unlimited options!
Yoga Strong is a great entry into strength training while getting the stretching and relaxation benefits of yoga. It’s also an excellent choice if you’re familiar with strength training and want the added benefits of mobility and stretching.
Yoga Strong classes are more vigorous than other classes but can be adapted to the students level and goals. You will always be given options to go at your own pace, choose a lighter weight, or lessen your range of motion in a movement.
Each class will offer full body strength training through creative and mindful yoga sequences. Each class will have at least one lower body focused exercise and one upper body focused exercise that you repeat with stretching and yoga poses woven throughout.
Come enjoy the best of both worlds at Yoga Strong!
You can use your membership or 10 class pass on this class. If you choose to do a single virtual drop-in, the cost is $25.
Yoga Strong Express (VIRTUAL) is an abbreviated version of our signature Yoga Strong class that combines traditional yoga and strength training that you can do at home. You can expect fewer sets of strength work in this class but you'll still get a great practice in!
This class is a great entry into strength training while getting the stretching and relaxation benefits of yoga. It’s also an excellent choice if you’re familiar with strength training and want the added benefits of mobility and stretching.
Yoga Strong classes are more vigorous than other classes but can be adapted to the students level and goals. You will always be given options to go at your own pace, choose a lighter weight, or lessen your range of motion in a movement.
Each class will offer full body strength training through creative and mindful yoga sequences. Each class will have at least one lower body focused exercise and one upper body focused exercise that you repeat with stretching and yoga poses woven throughout.
Come enjoy the best of both worlds at Yoga Strong!
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Level 1 is a great starting point if you are new to yoga. It’s also an excellent choice if you’re looking for an active flow that’s accessible to everyone who is confident coming up and down from the mat. Our Instructors fully explain the poses and we offer options for you to dial up the challenge or dial back the intensity, based on what you’re observing in your body in each moment.
These classes give you foundational instructions to poses especially common warm up movements, simple strengthening exercises, and standing poses. We won’t do any complicated shapes or very much weight-bearing in the arms. We build in basic breath techniques, short moments of mindfulness or meditation, and bits of philosophy for a well-rounded practice.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Yoga Massage is a great class for students new to yoga or who want a class to stretch and roll sore muscles. This class is a great choice if you’re wanting more of a chill, stretchy, and relaxing class. Although this is one of our most gentle classes, there will always be opportunities to add more challenges throughout the class.
You’ll spend the first thirty minutes practicing various self-massage techniques using Yoga Tune-up balls followed by a gentle flow class to move the areas we loosened up. You’ll leave feeling relaxed, less tense, and more energized thanks to this class.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Flow & Restore is a great place for students wanting a mix of an active practice that includes lively music with gentle, slow stretching accompanied by more ambient, relaxing tunes. The first thirty minutes includes an active level one flow class while the last half of class includes long, slow stretches and holding poses.
You can expect to hold certain stretches and poses for 2-5 minutes during the “restore” portion of class. The “restore” portion of class may also include the use of Yoga Therapy balls for self-massage but it’s not always included. These classes will leave you feeling worked yet refreshed and rested.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Roll & Restore is the perfect class for students wanting a more gentle, slow, and feel-good practice. The first thirty minutes includes self-massage techniques using Yoga Tune-Up balls while the last half of class includes long held restorative yoga postures using lots of props.
You can expect to hold certain stretches and poses for 2-5 minutes during the “restore” portion of class. This is the epitome of a stress melting, feel good class with the blend of myofascial release and restorative yoga.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
This class builds on the teachings from Level 1. More difficult standing and balancing poses are introduced as well as preparatory poses for more upper body demanding poses.
Poses that strengthen the shoulders and the upper body are more of a focus than in Level 1. You’ll learn more breathing techniques and continue to refine poses with more subtle cueing.
As in Level 1, your teacher will offer options for you to dial up the challenge or dial back the intensity, based on what you’re observing in your body at each moment. Don't let the label of "level 2" scare you. If you've been doing yoga for a while, you'll have options and can modify. This will be a great class to challenge yourself!
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Are you ready to start including strength training into your routine but are intimidated or nervous? Our new Yoga Strong 101 series is a great entry into strength training while getting the stretching and relaxation benefits of yoga.
In Yoga Strong 101, you'll learn the basic strength movements that we teach in our signature Yoga Strong classes but at a slower pace with more instructions and repetition.
.
You will always be given options to go at your own pace, choose a lighter weight, or lessen your range of motion in a movement.
Each class will offer full body strength training through creative and mindful yoga sequences. Each class will have at least one lower body focused exercise and one upper body focused exercise that you repeat with stretching and yoga poses woven throughout.
By the end of this eight week series, you'll feel confident going into any of our Yoga Strong classes.
TEACHERS: Alternating between Erin Tseng & Maile Lopez
START DATE: MAY, 10TH AT 4 PM - JUNE 28TH, 2025
INVESTMENT: $149
Flow & Restore is a great place for students wanting a mix of an active practice that includes lively music with gentle, slow stretching accompanied by more ambient, relaxing tunes. The first thirty minutes includes an active level two flow class while the last half of class includes long, slow stretches and holding poses.
You can expect to hold certain stretches and poses for 2-5 minutes during the “restore” portion of class. The “restore” portion of class may also include the use of Yoga Therapy balls for self-massage but it’s not always included. These classes will leave you feeling worked yet refreshed and rested.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Flow & Restore is a great place for students wanting a mix of an active practice that includes lively music with gentle, slow stretching accompanied by more ambient, relaxing tunes. The first thirty minutes includes an active level one flow class while the last half of class includes long, slow stretches and holding poses.
You can expect to hold certain stretches and poses for 2-5 minutes during the “restore” portion of class. The “restore” portion of class may also include the use of Yoga Therapy balls for self-massage but it’s not always included. These classes will leave you feeling worked yet refreshed and rested.
You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $25.
Schedule to meet with the Yoga Strong Team to discuss your goals, injuries and help you get the most out of your experience at Yoga Strong.
Curious about what makes Yoga Strong different? This 2-hour workshop is the perfect way to experience the full Yoga Strong method in one session. Designed for those who have some experience with yoga or strength training, this workshop breaks down the foundations of our signature approach and shows you how to combine strength and yoga for maximum results.
We’ll kick things off with a 15-minute overview of the Yoga Strong philosophy — how it came to be and why it works — then dive deep into the four fundamental movement patterns we use to build strength: push, pull, squat, and hinge. You’ll learn proper form, common mistakes, and simple ways to improve your movement quality and prevent injury.
Once we’ve covered the foundations, you’ll put it all together in a full Yoga Strong class. This final 45–60 minutes will leave you feeling stronger, more confident, and ready to step into any Yoga Strong class with a solid understanding of the method.
Perfect for:
- Students who want to get stronger safely and effectively
- Yogis who want to add strength training to their practice
- Anyone curious about building a balanced, resilient body
DATE: Saturday, October 4th from 3-5 PM AND November 1st from 3-5 PM
COST: $50
Join our balancing workshop, designed to help you overcome the fear of falling in yoga poses through a mix of static and dynamic balance exercises. Suitable for all levels, this session shows you how to use your breath to center your mind and steady your body. You'll cultivate mindful awareness, focusing on the present and letting go of fear, making it perfect for anyone ready to improve their balance and confidence.
Join us to face your fears, gain strength, and find freedom in every wobble. Sign up today!
Before the whirlwind of the holidays begins, let's come together to slow down, reflect, and reconnect with what truly matters. This special evening is your invitation to pause, breathe and cultivate gratitude.
Join Erin for a cozy night out at Yoga Strong as we gently move through a feel-good stretching sequence and mindful yoga flow. Then sink into stillness with deeply relaxing restorative poses, while being guided through a calming gratitude meditation. This class is designed to help you reset, release, recharge and reflect.
After class, stay and hang out! Enjoy some yummy snacks provided by Erin and feel free to bring your favorite drink to sip and socialize with your fellow yogis.
As the holidays approach and the year winds down, take time each week to reconnect with your inner calm. This four-week series is designed to help you release, reflect and restore. Each class includes gentle breath work, soothing restorative poses, a guided meditation and a reflective journal prompt to help you carry peace off the mat.
Nov 4 - Grounding in Gratitude
Nov 11 - Releasing and Letting Go
Nov 18 - Opening Up to Positive Energy
Nov 25 - Integrating Peace and Calm
Wear your favorite pajamas, roll out your mat and wind down with us for a cozy night of calm.
This holiday-inspired restorative session will feature breath work, deeply relaxing poses with festive flair, and a meditation on joy and peace. We'll end with sweet treats and optional mingle time in the lunge - a perfect pause during the busy season.
Space is limited, so grab your fuzzy socks and save your spot early!
FREE FOR MEMBERS
$40 for non-members
Come celebrate friendship with us for our member-only Yoga Strong Friendsgiving! Sign up to bring your favorite dish to our potluck-style meal. Good company, good food and good fun!
We will have multiple local artists and businesses for you to shop for holiday gifts as well as enjoy complimentary chair massages, a complimentary coffee bar, & the chance to win over $2,000 in raffle prizes from our participating businesses.
In 60 minutes, we’ll time your single-leg balance, teach 4 simple drills, and send you home with a plan to improve your balance. Select a workshop time slot below.
Make renewal your monthly ritual.
Transform the end of your month into a dedicated time for self-care with our 'Fourth Friday Restore & Renew' class. Once a month, we come together to set aside the stress of everyday life. Experience deep relaxation through gentle, supported yoga poses and mindful breathing. This class provides a peaceful retreat for relaxation and rejuvenation, helping you feel restored and renewed.
We'll be using props like bolsters, blankets and blocks to support your body in gentle, long-held poses. The focus is on deep relaxation, allowing your nervous system to downshift, promoting a profound sense of well-being. It's the perfect way to transition from a busy week into a restful weekend.
Free for members.
Questions? You can leave us a message here or call us at 252-347-2516
© 2025 Yoga Strong Studio