Flex Sauna Session

Flex sessions offer a discounted rate in exchange for flexibility. You may share the sauna with another guest if scheduled at the same time. If there's no one else scheduled, you'll have a private session.

COST: $30 for the 20-minute session.

BENEFITS OF SAUNA USE:

The benefits of sauna bathing extend far beyond relaxation. From heart health and brain function to fitness performance and detoxification, incorporating sauna sessions into your routine can have profound long-term health benefits.

• Sauna use 4–7 times per week significantly reduces cardiovascular disease risk. (Study in JAMA Internal Medicine in 2015)

• Frequent sauna sessions may lower Alzheimer’s and dementia risk by up to 60%.

• Heat exposure has antidepressant effects that can last for weeks.

• Sauna-induced eustress builds resilience and improves overall stress management.

• Regular sauna use enhances endurance, fitness, and toxin elimination