Red Light Therapy Session

Red light therapy uses specific wavelengths of red and near-infrared light delivered through LED devices. It works by stimulating the mitochondria in our cells to produce more energy. When our cells have more energy to function, we look, feel, and perform our best.

Red light therapy sessions can:

• Anti-aging effects on the skin (increased collagen production and elastic production)

• Optimize brain function & mood

• Improve energy levels & beat fatigue

• Increase muscle performance, strength & recovery

• Reduce inflammation & relieve pain

• Support overall mobility & flexibility

• Enhances fat loss & improves metabolism

• Slows hair loss & helps with hair regrowth

Common Ways People Use Red and Near-Infrared Light Devices

Many people incorporate light sessions into their daily wellness routines. These devices are commonly used in practices focused on:

Skin Care
Often used as part of skincare routines focused on supporting the appearance of healthy-looking skin.

Relaxation and Recovery Routines
Some people include light sessions in post-exercise or relaxation routines.

Daily Wellness Habits
Light sessions are sometimes used alongside stretching, meditation, and other personal wellness practices.

Scalp and Hair Care Routines
Some individuals include light exposure as part of their scalp care routines.

Evening Wind-Down Routines
Low-intensity light sessions are sometimes used as part of evening relaxation habits.

Stand 6-18 inches away. Session times are 15 minutes. Red light therapy has the best results with frequent use.