Roll & Restore (VIRTUAL)

Roll & Restore is the perfect class for students wanting a more gentle, slow, and feel-good practice. The first thirty minutes includes self-massage techniques using Yoga Tune-Up balls while the last half of class includes long held restorative yoga postures using lots of props.

You can expect to hold certain stretches and poses for 2-5 minutes during the “restore” portion of class. This is the epitome of a stress melting, feel good class with the blend of myofascial release and restorative yoga.

You can use your membership or 10 class pass on this class. If you choose to do a single drop-in, the cost is $28.