2026 Beginner Yoga Series is OPEN for Registration
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SCHEDULEYOGA STRONG 101 SERIESPACKAGES

Level 1 Flow Classes

Level 1 is a great starting point if you are new to yoga. It’s also an excellent choice if you’re looking for an active flow that’s accessible to everyone who is confident coming up and down from the mat. Our instructors fully explain the poses and we offer options for you to dial up the challenge or dial back the intensity, based on what you’re observing in your body in each moment.

These classes give you foundational instructions to poses especially common warm up movements, simple strengthening exercises, and standing poses. We won’t do any complicated shapes or very much weight-bearing in the arms. We build in basic breath techniques, short moments of mindfulness or meditation, and bits of philosophy for a well-rounded practice.

Included Content

Level 1 Flow on 12/10/25 with Aly
Level 1 Flow on 12/9/25 at 8:15 AM with Samantha
Level 1 Flow on 12/8/25 with Samantha
Level 1 Flow on 12/3/25 with Aly
Level 1 Flow on 12/2/25 at 5:15 PM with Erin
Level 1 Flow on 12/2/25 at 8:15 AM with Samantha
Level 1 Flow on 12/1/25 with Jacquitta
Level 1 Flow on 12/1/25 with Samantha
Level 1 Flow on 11/29/25 with Aly
Level 1 Flow on 11/26/25 with Aly
Level 1 Flow on 11/25/25 at 5:15 PM with Erin
Level 1 Flow on 11/25/25 at 8:15 AM with Brittany
Level 1 Flow on 11/24/25 with Brittany
Level 1 Flow on 11/22/25 with Brittany
Level 1 Flow on 11/20/25 with Jacquitta
Level 1 Flow on 11/19/25 with Aly
Level 1 Flow on 11/18/25 at 5:15 PM with Samantha
Level 1 Flow on 11/18/25 at 8:15 AM with Samantha
Level 1 Flow on 11/17/25 with Jacquitta
Level 1 Flow on 11/17/25 with Samantha
Level 1 Flow on 11/15/25 with Aly
Level 1 Flow on 11/13/25 with Jacquitta
Level 1 Flow on 11/13/25 with Samantha
Level 1 Flow on 11/11/25 with Samantha
Level 1 Flow on 11/10/25 with Samantha
Level 1 Flow on 11/8/25 with Aly
Level 1 Flow on 11/6/25 with Jacquitta
Level 1 Flow on 11/6/25 with Samantha
Level 1 Flow on 11/5/25 with Aly
Level 1 Flow on 11/4/25 with Erin
Level 1 Flow on 11/4/25 with Brittany
Level 1 Flow on 11/3/25 with Jacquitta
Level 1 Flow on 11/3/25 with Samantha
Level 1 Flow on 11/1/25 with Aly
Level 1 Flow on 10/30/25 with Brittany
Level 1 Flow on 10/29/25 with Aly
Level 1 Flow on 10/28/25 at 5pm with Samantha
Level 1 Flow on 10/28/25 at 8:15am with Samantha
Level 1 Flow on 10/27/25 with Jacquitta
Level 1 Flow on 10/27/25 with Samantha
Level 1 Flow on 10/23/25 with Jacquitta
Level 1 Flow on 10/23/25 with Samantha
Level 1 Flow on 10/22/25 with Brittany
Level 1 Flow on 10/21/25 at 5pm with Brittany
Level 1 Flow on 10/21/25 at 8:15am with Brittany
Level 1 Flow on 10/20/25 with Jacquitta
Level 1 Flow on 10/20/25 with Samantha
Level 1 Flow on 10/18/25 with Aly
Level 1 Flow on 10/16/25 with Samantha
Level 1 Flow on 10/15/25 with Aly
Level 1 Flow on 10/14/25 at 8:15am with Samantha
Level 1 Flow on 10/13/25 with Jacquitta
Level 1 Flow on 10/13/25 with Samantha
Level 1 Flow on 10/11/25 with Aly
Level 1 Flow on 10/9/25 with Jacquitta
Level 1 Flow on 10/9/25 with Samantha
Level 1 Flow on 10/8/25 with Aly
Level 1 Flow on 10/7/25 at 5pm with Samantha
Level 1 Flow on 10/7/25 at 8:15am with Samantha
Level 1 Flow on 10/6/25 with Jacquitta
Level 1 Flow on 10/6/25 with Samantha
Level 1 Flow on 10/4/25 with Katie
Level 1 Flow on 10/2/25 with Jacquitta
Level 1 Flow on 10/2/25 with Samantha
Level 1 Flow on 10/1/25 with Aly
Level 1 Flow on 9/30/25 at 5pm with Aly
Level 1 Flow on 9/30/25 at 8:15am with Brittany
Level 1 Flow on 9/29/25 with Jacquitta
Level 1 Flow on 9/29/25 with Samantha
Level 1 Flow on 9/27/25 with Aly
Level 1 Flow on 9/25/25 with Jacquitta
Level 1 Flow on 9/25/25 with Samantha
Level 1 Flow on 9/24/25 with Aly
Level 1 Flow on 9/23/25 at 5pm with Samantha
Level 1 Flow on 9/23/25 at 8:15am with Samantha
Level 1 Flow on 9/22/25 with Jacquitta
Level 1 Flow on 9/22/25 with Samantha
Level 1 Flow on 9/20/25 with Aly
Level 1 Flow on 9/18/25 with Jacquitta
Level 1 Flow on 9/18/25 with Samantha
Level 1 Flow on 9/17/25 with Aly
Level 1 Flow on 9/16/25 at 8:15am with Samantha
Level 1 Flow on 9/15/25 with Jacquitta
Level 1 Flow on 9/15/25 with Samantha
Level 1 Flow on 9/13/25 with Aly
Level 1 Flow on 9/11/25 with Jacquitta
Level 1 Flow on 9/11/25 with Samantha
Level 1 Flow on 9/10/25 with Aly
Level 1 Flow on 9/9/25 at 5pm with Samantha
Level 1 Flow on 9/9/25 at 8:15am with Samantha
Level 1 Flow on 9/8/25 with Samantha
Level 1 Flow on 9/6/25 with Katie
Level 1 Flow on 9/4/25 with Samantha
Level 1 Flow on 9/3/25 with Aly
Level 1 Flow on 9/2/25 at 5pm with Samantha
Level 1 Flow on 9/2/25 at 8:15am with Samantha
Level 1 Flow on 8/30/25 with Jacquitta
Level 1 Flow on 8/28/25 with Samantha
Level 1 Flow on 8/27/25 with Aly
Level 1 Flow on 8/26/25 at 5pm with Samantha
Level 1 Flow on 8/26/25 at 8:15am with Samantha
Level 1 Flow on 8/25/25 with Jacquitta
Level 1 Flow on 8/25/25 with Samantha
Level 1 Flow on 8/23/25 with Aly
Level 1 Flow on 8/20/25 with Aly
Level 1 Flow on 8/19/25 at 8:15am with Samantha
Level 1 Flow on 8/18/25 with Jacquitta
Level 1 Flow on 8/18/25 with Samantha
Level 1 Flow on 8/16/25 with Erin
Level 1 Flow on 8/14/25 with Samantha
Level 1 Flow on 8/13/25 with Aly
Level 1 Flow on 8/12/25 at 5pm with Samantha
Level 1 Flow on 8/12/25 at 8:15am with Samantha
Level 1 Flow on 8/11/25 with Jacquitta
Level 1 Flow on 8/11/25 with Samantha
Level 1 Flow on 8/9/25 with Erin
Level 1 Flow on 8/7/25 with Phe
Level 1 Flow on 8/6/25 with Aly
Level 1 Flow on 8/5/25 at 5pm with Phe
Level 1 Flow on 8/4/25 with Jacquitta
Level 1 Flow on 8/4/25 with Samantha
Level 1 Flow on 8/2/25 with Erin
Level 1 Flow on 7/31/25 with Samantha
Level 1 Flow on 7/30/25 with Aly
Level 1 Flow on 7/29/25 at 5pm with Erin
Level 1 Flow on 7/29/25 at 8:15am with Erin
Level 1 Flow on 7/26/25 with Aly
Level 1 Flow on 7/24/25 with Samantha
Level 1 Flow on 7/23/25 with Aly
Level 1 Flow on 7/22/25 at 5pm with Samantha
Level 1 Flow on 7/22/25 at 8:15am with Samantha
Level 1 Flow on 7/21/25 with Katie
Level 1 Flow on 7/21/25 with Samantha
Level 1 Flow on 7/17/25 with Samantha
Level 1 Flow on 7/16/25 with Aly
Level 1 Flow on 7/15/25 at 5pm with Samantha
Level 1 Flow on 7/15/25 at 8:15am with Samantha
Level 1 Flow on 7/14/25 with Jacquitta
Level 1 Flow on 7/14/25 with Samantha
Level 1 Flow on 7/10/25 with Samantha
Level 1 Flow on 7/9/25 with Aly
Level 1 Flow on 7/8/25 at 5pm with Samantha
Level 1 Flow on 7/8/25 at 8:15am with Samantha
Level 1 Flow on 7/7/25 with Jacquitta
Level 1 Flow on 7/7/25 with Samantha
Level 1 Flow on 7/3/25 with Erin
Level 1 Flow on 7/2/25 with Aly
Level 1 Flow on 7/1/25 at 5pm with Samantha
Level 1 Flow on 7/1/25 at 8:15am with Samantha
Level 1 Flow on 6/30/25 with Jacquitta
Level 1 Flow on 6/30/25 with Samantha
Level 1 Flow on 6/28/25 with Erin
Level 1 Flow on 6/26/25 with Samantha
Level 1 Flow on 6/25/25 with Aly
Level 1 Flow on 6/24/25 at 5pm with Samantha
Level 1 Flow on 6/24/25 at 8:15am with Samantha
Level 1 Flow on 6/23/25 with Jacquitta
Level 1 Flow on 6/23/25 with Samantha
Level 1 Flow on 6/21/25 with Jacquitta
Level 1 Flow on 6/19/25 with Samantha
Level 1 Flow on 6/17/25 at 5pm with Samantha
Level 1 Flow on 6/17/25 at 8:15am with Samantha
Level 1 Flow on 6/16/25 with Jacquitta
Level 1 Flow on 6/16/25 with Samantha
Level 1 Flow on 6/14/25 with Aly
Level 1 Flow on 6/12/25 with Samantha
Level 1 Flow on 6/11/25 with Aly
Level 1 Flow on 6/10/25 at 8:15am with Samantha
Level 1 Flow on 6/9/25 with Jacquitta
Level 1 Flow on 6/7/25 with Erin
Level 1 Flow on 6/4/25 with Aly
Level 1 Flow on 6/3/25 at 5pm with Samantha
Level 1 Flow on 6/3/25 at 8:15am with Samantha
Level 1 Flow on 6/2/25 with Jacquitta
Level 1 Flow on 6/2/25 with Samantha
Level 1 Flow on 5/31/25 with Erin
Level 1 Flow on 5/28/25 with Aly
Level 1 Flow on 5/27/25 with Erin
Level 1 Flow on 5/26/25 with Jacquitta
Level 1 Flow on 5/21/25 with Aly
Level 1 Flow on 5/20/25 at 8:15am with Samantha
Level 1 Flow on 5/19/25 with Jacquitta
Level 1 Flow on 5/19/25 with Samantha
Level 1 Flow on 5/17/25 with Erin
Level 1 Flow on 5/15/25 with Samantha
Level 1 Flow on 5/13/25 at 8:15am with Samantha
Level 1 Flow on 5/12/25 with Jacquitta
Level 1 Flow on 5/12/25 with Samantha
Level 1 Flow on 5/8/25 with Samantha
Level 1 Flow on 5/7/25 with Aly
Level 1 Flow on 5/6/25 with Phe
Level 1 Flow on 5/6/25 with Samantha
Level 1 Flow on 5/5/25 with Jacquitta
Level 1 Flow on 5/5/25 with Samantha
Level 1 Flow on 4/30/25 with Samantha
Level 1 Flow on 4/29/25 at 5pm with Samantha
Level 1 Flow on 4/29/25 at 8:15am with Samantha
Level 1 Flow on 4/28/25 with Jacquitta
Level 1 Flow on 4/28/25 with Samantha
Level 1 Flow on 4/26/25 with Erin
Level 1 Flow on 4/24/25 with Samantha
Level 1 Flow on 4/22/25 at 5pm with Samantha
Level 1 Flow on 4/22/25 at 8:15am with Samantha
Level 1 Flow on 4/21/25 with Jacquitta
Level 1 Flow on 4/21/25 with Samantha
Level 1 Flow on 4/17/25 with Samantha
Level 1 Flow on 4/15/25 at 5pm with Erin
Level 1 Flow on 4/15/25 at 8:15am with Samantha
Level 1 Flow on 4/14/25 with Samantha
Level 1 Flow on 4/10/25 with Samantha
Level 1 Flow on 4/8/25 at 5pm with Samantha
Level 1 Flow on 4/8/25 at 8:15am with Samantha
Level 1 Flow on 4/7/25 with Jacquitta
Level 1 Flow on 4/7/25 with Samantha
Level 1 Flow on 4/1/25 with Samantha
Level 1 Flow on 3/31/25 with Jacquitta
Level 1 Flow on 3/31/25 with Samantha
Level 1 Flow on 3/27/25 with Samantha
Level 1 Flow on 3/25/25 at 5pm with Samantha
Level 1 Flow on 3/25/25 at 8:15am with Samantha
Level 1 Flow on 3/24/25 with Jacquitta
Level 1 Flow on 3/24/25 with Samantha
Level 1 Flow on 3/22/25 with Erin
Level 1 Flow on 3/20/25 with Samantha
Level 1 Flow on 3/18/25 at 5pm with Samantha
Level 1 Flow on 3/18/25 at 8:15am with Samantha
Level 1 Flow on 3/17/25 with Jacquitta
Level 1 Flow on 3/17/25 with Samantha
Level 1 Flow on 3/15/25 with Erin
Level 1 Flow on 3/10/25 with Jacquitta
Level 1 Flow on 3/8/25 with Erin
Level 1 Flow on 3/6/25 with Samantha
Level 1 Flow on 3/4/25 at 5pm with Samantha
Level 1 Flow on 3/4/25 at 8:15am with Samantha
Level 1 Flow on 3/3/25 with Jacquitta
Level 1 Flow on 3/3/25 with Samantha
Level 1 Flow on 3/1/25 with Erin
Level 1 Flow on 2/27/25 with Samantha
Level 1 Flow on 2/25/25 at 5pm with Samantha
Level 1 Flow on 2/25/25 at 8:15am with Samantha
Level 1 Flow on 2/24/25 with Jacquitta
Level 1 Flow on 2/24/25 with Samantha
Level 1 Flow on 2/22/25 with Erin
Level 1 Flow on 2/18/25 at 5pm with Samantha
Level 1 Flow on 2/18/25 at 8:15am with Samantha
Level 1 Flow on 2/17/25 with Jacquitta
Level 1 Flow on 2/17/25 with Samantha
Level 1 Flow on 2/15/25 with Erin
Level 1 Flow on 2/13/25 with Samantha
Level 1 Flow on 2/11/25 at 5pm with Samantha
Level 1 Flow on 2/11/25 at 8:15am with Samantha
Level 1 Flow on 2/10/25 with Jacquitta
Level 1 Flow on 2/10/25 with Samantha
Level 1 Flow on 2/8/25 with Erin
Level 1 Flow on 2/6/25 with Samantha
Level 1 Flow on 2/4/25 at 5pm with Samantha
Level 1 Flow on 2/4/25 at 8:15am with Samantha
Level 1 Flow on 2/3/25 with Jacquitta
Level 1 Flow on 2/3/25 with Samantha
Level 1 Flow on 2/1/25 with Erin
Level 1 Flow on 1/30/25 with Samantha
Level 1 Flow on 1/28/25 at 5pm with Samantha
Level 1 Flow on 1/28/25 at 8:15am with Samantha
Level 1 Flow on 1/27/25 at 6:15pm with Erin
Level 1 Flow on 1/27/25 at 10am with Samantha
Level 1 Flow on 1/25/25 with Erin
Level 1 Flow on 1/21/25 with Samantha
Level 1 Flow on 1/20/25 at 6:15pm with Jacquitta
Level 1 Flow on 1/20/25 at 10am with Samantha
Level 1 Flow on 1/18/25 with Erin
Level 1 Flow on 1/16/25 with Samantha
Level 1 Flow on 1/14/25 at 5pm with Samantha
Level 1 Flow on 1/14/25 at 8:15am with Samantha
Level 1 Flow on 1/13/25 at 6:15pm with Jacquitta
Level 1 Flow on 1/13/25 at 10am with Samantha
Level 1 Flow on 1/11/25 with Erin
Level 1 Flow on 1/9/25 with Samantha
Level 1 Flow on 1/7/25 5 PM with Samantha
Level 1 Flow on 1/7/25 with Samantha
Level 1 Flow on 1/6/25 with Samantha
Level 1 Flow on 1/4/25 with Erin
Level 1 Flow on 1/2/25 with Samantha

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