Yoga Strong Classes

Yoga Strong is a great entry into strength training while getting the stretching and relaxation benefits of yoga. It’s also an excellent choice if you’re familiar with strength training and want the added benefits of mobility and stretching.

Yoga Strong classes are more vigorous than other classes but can be adapted to the students level and goals. You will always be given options to go at your own pace, choose a lighter weight, or lessen your range of motion in a movement.

Each class will offer full body strength training through creative and mindful yoga sequences. Each class will have at least one lower body focused exercise and one upper body focused exercise that you repeat with stretching and yoga poses woven throughout.