80% of Americans deal with lower back pain. This workshop will teach you helpful techniques to deal with acute episodes while educating you about the science of pain and what you can do to prevent low back pain through breathing, self-massage, mobility & strength.

In this workshop you'll learn about pain science, what you need to do when you experience acute back pain, and tips for getting out of chronic back pain.

The first hour of the workshop will be an educational discussion. You'll receive a handout with information and at-home movements to practice. The last segment of the workshop will be putting everything into practice.

We will also have time to discuss everyone's individual situations and answer questions.

The workshop is $50. Members have a coupon code to use to get 25% off!