Yoga Strong is a specialty studio blending yoga and strength training for women 40+ in Greenville, NC.
If you've felt out of place or intimidated walking into a yoga studio or gym, our community is for you.
Starts Wednesday April 22nd - 5 PM
You'll learn basic introductory strength training movements blended with yoga to help you get stronger and more mobile.
8-week series
Beginner Focused
Assessments and progress tracking
Accountability
Starts April 30th — 11 AM
Perfect for those brand new to yoga or returning after a long break. Learn foundational poses, breathing techniques, and build confidence in a supportive, non-judgmental environment.
- 8 weeks of beginner-focused classes
- Convenient late morning schedule
- Learn proper alignment & form
- Build strength & flexibility safely
- Small, welcoming community
Class Schedule
Friday
Apr. 03
8:45 AM (EDT)
1 hr
Level 2 Flow (IN-PERSON)
Samantha Harrison
Yoga Strong Studio
8:45 AM (EDT)
1 hr
Level 2 Flow (VIRTUAL)
Samantha Harrison
Yoga Strong Studio
10 AM (EDT)
1 hr
Yoga Massage (IN-PERSON)
Samantha Harrison
Yoga Strong Studio
10 AM (EDT)
1 hr
Yoga Massage (VIRTUAL)
Samantha Harrison
Yoga Strong Studio
Saturday
Apr. 04
No events scheduled
Sunday
Apr. 05
No events scheduled
Yoga Strong Studio is a specialty studio in Greenville, North Carollina focused on finding the middle path between yoga and strength training.
Many people see flexibility and strength as in opposition to each other but you can have both. You can find the middle path in your movement practice.
Our classes embody this philosophy.
Our active yoga practices have a strength-based element to them and some classes even include weights or resistance bands.
We also offer many restorative and self-massage practices that bring more ease and rest into our lives.
Our Location:
425 Greenville Blvd SE Suite E
Greenville, NC
(Right beside Mission BBQ)
Meet Our Team
Customer Service Specialist
Melina is the customer support of Yoga Strong. She onboards new clients, keeps members accountable, and helps to celebrate their milestones. Melina also juggles a lot of administrative tasks as a full-time employee at Yoga Strong, and we are grateful to her!
Beginner-friendly yoga, Operations Manager
Brittany is a 200-hour Yoga Teacher and also a reiki practitioner that has a gift of meeting people where they are. She started as a student at Yoga Strong then mentored under Samantha after getting her 200-hour training.
She also is a full-time Yoga Strong employee handling a lot of operations and administrative tasks.
Beginner Yoga, Vinyasa Yoga
Erin has over 2 decades of experience practicing yoga and loves it so much she completed her 200-hr YTT in July 2024 so that she can share that love with others.
Erin knows the benefits of yoga and the importance of continuing to move as we get older. She enjoys teaching beginner classes and vinyasa flow classes.
Vinyasa & Restorative
Phelicia is a 500 RYT with 8 years of teaching experience. As a kidney transplant recipient, who previously suffered from chronic kidney disease, she has a passion for preventative care through movement.
Phelicia enjoys the duality of exerting energy and building heat in the body with slowing down, allowing energy to flow back in.
You can find her teaching Level 2 Flow and Restore on Tuesdays at 6:15 PM.
Vinyasa Flow
Katie Howard has taught yoga locally for six years. She has been practicing since her teenage years, when she fell in love with the effects on mind, body, and spirit. Katie spends her days teaching third grade and her weekends, watercolor painting, gardening, and spending time with her husband and two teenage boys.
You can find Katie teaching Level 2 Flow on Monday nights at 7:30 PM.
Testimonials
We have over 100 ⭐️⭐️⭐️⭐️⭐️ Reviews on Google.
"I have really enjoyed the yoga strong classes. I have been amazed at the improvement in my upper body strength with the 6 week classes. The time flies and Samantha makes it fun while still challenging you to push a little bit more each time. I highly recommend all her classes, but especially this one!"
-Cindy Wagoner
"This studio is so welcoming! Everything you need is provided, which makes it super easy. The teachers and patrons are so nice and friendly. You'll find diversity in experience, age, race, and gender. All are welcome. The exercises make you feel so good!"
-Katie Howard
"I’m new to yoga in an in person group setting. I started in the beginners class and fell in love. Everyone was very welcoming. The instructors are all fabulous. I’m excited to continue my yoga practice here!"
-Sarah Miller
Questions? You can leave us a message here or call us at 252-347-2516
© 2026 Yoga Strong Studio