“You only lose what you cling to.” — Buddha

Happy March, Yoga Strong Family 💜

This morning I was spring cleaning — music loud, donation piles growing, trash bags filling. My kids (like all kids) always say they want new clothes and new toys.

And this morning I told them:

"In order to get new things, we have to make space."

And I realized…

That’s exactly what this month is about...

Non-attachment. (Aparigraha — not clinging.)

Not clinging to old things.
Old tension.
Old excuses.

We cling physically too.

We grip in our hips.
We brace in our hamstrings.
We hold tension in our bellies.

This month, our studio physical focus is hips & hamstrings — strength and release.

And today, March Madness begins.

A chance to release:
“I’ll start later.”
“I don’t have time.”
“I need more motivation.”

A little less talk, a lot more action. 😉

The challenge gives you unlimited classes, built-in accountability, and the chance to win $250+ in prizes!

In order to prioritize your health, you have to let go of old routines or habits that have kept you stuck.

You can't continue to add things to your plate, so what are you ready to let go of to make space for what you want in your life?

👉 Join March Madness here

See you on your mat 💜
Samantha & the Yoga Strong Team

🔥 New Saturday Yoga Strong Express — 8:30-9:15 AM

Our Saturday classes have been full (which we LOVE), so we’re adding a new Yoga Strong Express at 8:30 AM with Samantha starting this month.

More space.
More strength.
More opportunity to show up.

You can book your spot through the schedule as usual.

🌸 Beginner Series – March 7 & March 15

If you (or someone you love) have been curious about starting yoga but feel intimidated, this is your doorway.

Our Beginner Series is:
✔️ Slower paced
✔️ Alignment focused
✔️ Small group
✔️ Encouraging and supportive
✔️ Designed to build confidence from the ground up

You do NOT need to be flexible.
You do NOT need to be strong.
You just need to be willing.

We have two new cohorts starting:
• Saturday, March 7
• Sunday, March 15

👉 Save your spot here