Every Thursday, I'll send these Yoga Strong Minute messages giving you one tip that takes no more than 1 minute and is quick to read. (There's also a funny meme at the end so keep reading.)

Starting with a quote I like: “Almost everything will work again if you unplug it for a few minutes… including you.” – Anne Lamott

🧘 1 Minute Tip:

Today I'll share my go-to movement to do when your low back is aching...

👉 Supported Bridge Pose
Lay down, bend your knees, and place a yoga block under your sacrum (flat part above your tailbone). Let your body melt. Breathe into your belly. Stay for at least 1 minute.

You’ll get gentle decompression, hip release, and nervous system down-regulation. It's yoga magic.

Want to learn more things to help your back feel better? Come to my upcoming Yoga for Low Back Pain Workshop on Saturday, June 28th from 1-3:30 PM.

See you on the mat soon,

Samantha