Fourth Friday Restore & Renew

Make renewal your monthly ritual!

Transform the end of your moth into a dedicated time for self-care with our "Fourth Friday Restore & Renew" class. Once a month, we come together to set aside the stress of everyday life. Experience deep relaxation through gentle, supported yoga poses and mindful breathing. This class provides a peaceful retreat for relaxation and rejuvenation, helping you feel restored and renewed.

We'll be using props like bolsters, blankets and blocks to support your body in gentle, long-held poses. The focus is on deep relaxation, allowing your nervous system to downshift, promoting a profound sense of well-being. It's the perfect way to transition from a busy week into a restful weekend.