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SCHEDULESAUNAPACKAGES
Private Sauna Session

$40 includes a private sauna session.

*Yoga Strong Unlimited Member Pricing: $30

Flex Sauna Session

$30 for 20-minute session

Flex sessions offer a discounted rate in exchange for flexibility. You may share the sauna with another guest if scheduled at the same time.

*Yoga Strong Unlimited Members get 4 Flex Sauna Sessions per month. Additional flex sessions are $20 for members.

Best Value: 10 Sauna Pass

$200 — 10 Sessions ($20 each)

Perfect for consistent recovery and weekly sauna users.

  • ✔️ 6 month expiration

  • ✔️ Shareable

*Yoga Strong members get $50 off this pass for additional sauna sessions.

Purchase Package

What Kind of Sauna is this?

Traditional Dry Sauna

Our sauna is a traditional dry sauna, meaning the room is heated with hot air rather than infrared light. This creates a full-body heat experience that raises core temperature and promotes a deep, natural sweat.

This is the same style of sauna used for centuries—and the type most commonly studied in long-term health research.

The sauna protocol is 180 degrees for 20 minutes.

The Benefits of Sauna Use

Cardiovascular & Longevity Benefits

Mimics Exercise: Elevates heart rate, increases blood flow, and boosts plasma volume, similar to moderate aerobic activity.

Reduces Mortality: Frequent use (4-7x/week) is linked to a 40-66% lower risk of death from cardiovascular disease, stroke, sudden cardiac death, and dementia compared to once-weekly use.

Improves Blood Pressure: Lowers blood pressure and improves arterial compliance.

Brain Health & Cognitive Function

Regular sauna use increases heat shock proteins that protect proteins in the brain and body, while enhancing BDNF levels (Brain-Derived Neurotrophic Factor) for improved cognitive function and significantly reducing neurodegenerative disease risk.

Sleep, Recovery & Performance

Sauna use improves sleep quality and aids muscle recovery, potentially enhancing overall physical performance through improved circulation and stress relief.

Who This Is For:

Ideal If You:

  • Feel stiff, sore, or achy.

  • Want better recovery from workouts or yoga

  • Want the long-term health benefits

  • Sit a lot or feel sluggish

No experience required.
No extreme heat tolerance needed.
Just show up and relax.

What to Expect

Your Sauna Session

  • Check in at the front desk

  • Enjoy your sauna session

  • Relax, breathe, and sweat. We recommend having water with you in the sauna.

  • Cool down, hydrate, and head out feeling refreshed

Session length: 20 minutes
What to wear: Athletic wear or comfortable clothing you don't mind getting sweaty.
Privacy: Your session can be private or with others if it's after a class or you want to join with friends. There can be up to 6 people in the sauna at a time.

💡 Many clients pair sauna sessions after yoga for enhanced recovery.

Frequently Asked Questions

No—this is a traditional dry sauna.
180 degrees
No—sauna sessions are open to everyone and can be booked outside of class times.
Many studies reference benefits at 2–4 sessions per week for long-term benefits, but even occasional use supports relaxation and recovery.

Questions? You can leave us a message here or call us at 252-347-2516

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