Experience the Health Benefits of Heat Therapy
Experience the benefits of a traditional dry sauna, designed to improve cardiovascular health, circulation, stress relief, and recovery—right here at Yoga Strong.
$40 includes a private sauna session.
*Yoga Strong Unlimited Member Pricing: $30
$30 for 20-minute session
Flex sessions offer a discounted rate in exchange for flexibility. You may share the sauna with another guest if scheduled at the same time.
*Yoga Strong Unlimited Members get 4 Flex Sauna Sessions per month. Additional flex sessions are $20 for members.
$200 — 10 Sessions ($20 each)
Perfect for consistent recovery and weekly sauna users.
✔️ 6 month expiration
✔️ Shareable
*Yoga Strong members get $50 off this pass for additional sauna sessions.
What Kind of Sauna is this?
Traditional Dry Sauna
Our sauna is a traditional dry sauna, meaning the room is heated with hot air rather than infrared light. This creates a full-body heat experience that raises core temperature and promotes a deep, natural sweat.
This is the same style of sauna used for centuries—and the type most commonly studied in long-term health research.
The sauna protocol is 180 degrees for 20 minutes.
The Benefits of Sauna Use
Mimics Exercise: Elevates heart rate, increases blood flow, and boosts plasma volume, similar to moderate aerobic activity.
Reduces Mortality: Frequent use (4-7x/week) is linked to a 40-66% lower risk of death from cardiovascular disease, stroke, sudden cardiac death, and dementia compared to once-weekly use.
Improves Blood Pressure: Lowers blood pressure and improves arterial compliance.
Regular sauna use increases heat shock proteins that protect proteins in the brain and body, while enhancing BDNF levels (Brain-Derived Neurotrophic Factor) for improved cognitive function and significantly reducing neurodegenerative disease risk.
Sauna use improves sleep quality and aids muscle recovery, potentially enhancing overall physical performance through improved circulation and stress relief.
Who This Is For:
Ideal If You:
Feel stiff, sore, or achy.
Want better recovery from workouts or yoga
Want the long-term health benefits
Sit a lot or feel sluggish
No experience required.
No extreme heat tolerance needed.
Just show up and relax.
What to Expect
Your Sauna Session
Check in at the front desk
Enjoy your sauna session
Relax, breathe, and sweat. We recommend having water with you in the sauna.
Cool down, hydrate, and head out feeling refreshed
Session length: 20 minutes
What to wear: Athletic wear or comfortable clothing you don't mind getting sweaty.
Privacy: Your session can be private or with others if it's after a class or you want to join with friends. There can be up to 6 people in the sauna at a time.
💡 Many clients pair sauna sessions after yoga for enhanced recovery.
Frequently Asked Questions
Questions? You can leave us a message here or call us at 252-347-2516
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