Meditation Recordings for the 2025 Challenge

Enjoy these brief meditation and breathing practices from our teachers at Yoga Strong Studio.

Included Content

Week 1

Sun Salutation Practice

What is meditation?

8-Minute Noticing Meditation with Samantha

6-minute Breath Awareness Practice with Samantha

5-Minute Breath Focused Meditation with Erin

3-Minute Box Breathing with Jacquitta

4-Minute New Year Meditation with Maile

Week 2

Week 3

Week 4

NEW (May 2025)