Do you tense up in balance poses because you’re afraid of falling? You’re not alone — and this workshop is here to help.

Join Phe for a playful and empowering session designed to help you:

• Overcome fear of falling with simple, safe ways to fall and recover
• Explore a mix of static and dynamic balance exercises for all levels
• Use breath and mindfulness to steady your body and calm your mind
• Build confidence and play with arm balances we’ve been prepping for all month
  

You’ll leave feeling grounded, brave, and maybe even excited about your next wobble.

📅 Date/Time: Sunday, Oct 26th 1-3 PM
📍 Location: Yoga Strong

💲$50 for non-members (members get 25% off)

Face your fears. Gain strength. Find freedom in every wobble