Sauna Session

Book a 20-minute sauna session.

BENEFITS OF SAUNA USE:

The benefits of sauna bathing extend far beyond relaxation. From heart health and brain function to fitness performance and detoxification, incorporating sauna sessions into your routine can have profound long-term health benefits.

• Sauna use 4–7 times per week significantly reduces cardiovascular disease risk. (Study in JAMA Internal Medicine in 2015)
• Frequent sauna sessions may lower Alzheimer’s and dementia risk by up to 60%.
• Heat exposure has antidepressant effects that can last for weeks.
• Sauna-induced eustress builds resilience and improves overall stress management.
• Regular sauna use enhances endurance, fitness, and toxin elimination