Stillness & Surrender: A 4-Week Journey Toward Calm

As the holidays approach and the year winds down, take time each week to reconnect with your inner calm. This four-week series is designed to help you release, reflect and restore. Each class includes gentle breath work, soothing restorative poses, a guided meditation and a reflective journal prompt to help you carry peace off the mat.

Nov 4 - Grounding in Gratitude

Nov 11 - Releasing and Letting Go

Nov 18 - Opening Up to Positive Energy

Nov 25 - Integrating Peace and Calm