Curious about what makes Yoga Strong different? This 2-hour workshop is the perfect way to experience the full Yoga Strong method in one session. Designed for those who have some experience with yoga or strength training, this workshop breaks down the foundations of our signature approach and shows you how to combine strength and yoga for maximum results.

We’ll kick things off with a 15-minute overview of the Yoga Strong philosophy — how it came to be and why it works — then dive deep into the four fundamental movement patterns we use to build strength: push, pull, squat, and hinge. You’ll learn proper form, common mistakes, and simple ways to improve your movement quality and prevent injury.

Once we’ve covered the foundations, you’ll put it all together in a full Yoga Strong class. This final 45–60 minutes will leave you feeling stronger, more confident, and ready to step into any Yoga Strong class with a solid understanding of the method.

Perfect for:

• Students who want to get stronger safely and effectively
• Yogis who want to add strength training to their practice
• Anyone curious about building a balanced, resilient body

DATE: Saturday, October 4th from 3-5 PM AND November 1st from 3-5 PM

COST: $50